It is normal to feel like you need to explain yourself all the time. There are a variety of reasons why this can happen, such as feeling like you’re not being heard or understood, lack of self-confidence, needing to control the conversation, or feeling the need to justify your actions.
It can also be a sign that you are struggling to assert yourself or feel too self-conscious.
When you feel like you need to explain yourself, it can help to take a step back and assess why you feel the need to explain yourself and how it is affecting the situation. Ask yourself if what you are saying is necessary and if not, it might be best to start by listening to the other person or to yourself first.
You could also focus on expressing your emotions instead of explaining why you feel a certain way. It can be beneficial to practice expressing yourself in a healthy and assertive way. Ultimately, feeling the need to explain yourself all the time can be an indication that something deeper is going on, so it is important to take the time to understand the underlying issues.
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Why do I feel the need to over explain everything?
The need to over explain things can be driven by a variety of factors, most of which can be linked to insecurity and/or a feeling of not being taken seriously. When you over explain, it’s often a way of trying to make sure that everyone who is in your presence really understands the point you are trying to make, or the issue that you are trying to address, so that they can be on the same page as you.
The need to over explain can also come from a fear of being misunderstood or not heard, which can lead to anxiety and a desire to make sure that everyone is clear on everything that you are saying. Other motivations can include trying to be overly precise in order to avoid future problems or trying to gain the respect of others while attempting to demonstrate your knowledge and expertise.
Ultimately, acknowledging and diagnosing the reason why you feel the need to over explain is an important first step in managing it and finding more effective ways to communicate.
What is the habit of over-explaining?
The habit of over-explaining is defined as talking too much about a subject, covering topics that do not need to be covered, or providing too much information in response to questions. This is usually done in an effort to avoid misunderstanding or to make sure the listener understands the point.
However, this can often lead to confusion because too much information can be overwhelming or off-topic. For example, a person may go into exhaustive detail when explaining how to tie their shoes instead of simply saying “tie your laces together.
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Over-explaining can also be a sign of anxiety, as the person may feel the need to explain everything in order to gain reassurance or to avoid being perceived as wrong. Other people may interpret this as inattentive or may get frustrated by the lengthy explanations.
It is important to be aware of the habit of over-explaining and to try to moderate one’s speech. Try to stick to the core of the issue and be concise. Listeners should also remain patient and understanding when faced with this habit, as the person may not be aware of their behavior.
Is oversharing a trauma response?
Oversharing can be a trauma response, though it’s important to differentiate it from other trauma-related behaviors. Trauma usually refers to a reaction to a life-threatening event or extreme event, such as an accident or natural disaster, but it can also refer to an accumulation of adverse experiences.
During a traumatic event, an individual can experience a wide range of reactions, and these reactions may continue long after the event has passed.
Oversharing is frequently seen as a coping mechanism for those who experienced a traumatic event. Individuals struggling with past traumas may often feel the need to talk about their experiences, sometimes in great detail.
This is because victims of trauma may feel overwhelmed by what they experienced, and, as a result, they may try to sort out their feelings and make sense of the trauma by talking about it.
In general, oversharing is not necessarily a bad thing and, in fact, it can be a beneficial way to relieve stress and build resilience. However, it is important to be mindful of how oversharing could be negatively impacting your mental health and relationships, and to reach out for appropriate help if needed.
What trauma causes over-explaining?
Trauma can cause a person to habitually over-explain a situation or concept, most often as an outlet for the feelings of fear, insecurity, or guilt they experience when confronted with a situation they don’t fully understand or they feel they need to justify their presence.
Including physical or sexual abuse, neglect, bullying, a serious loss, or a difficult medical diagnosis. Trauma can deeply impact a person’s sense of safety and security, leading them to constantly explain their actions and decisions in an effort to be accepted and appreciated by others.
Additionally, over-explaining can be the result of a lack of social support after a traumatic experience, creating a need for validation from those around them and leading to over-explanation in order to gain that recognition.
What is over-explaining a symptom of?
Over-explaining symptoms may be a sign of anxiety or insecurity. People may be seeking validation, reassurance, or even guidance on how to handle the situation. They may feel overwhelmed and unable to take action without more information or help.
They may also be trying to avoid punishment or criticism by providing what they believe is a detailed explanation of the situation. In some cases, this behavior may be an attempt to influence the other person’s opinion about the issue.
Generally, over-explaining indicates that the individual has difficulty managing or understanding their own feelings, such as fear, uncertainty, or confusion.
What is it called when you have a hard time explaining things?
When you have difficulty accurately and clearly conveying your thoughts and ideas, it is generally referred to as “inarticulacy” or “ineptitude at expression. ” This can manifest in a number of ways, such as difficulty finding the right words or struggling to explain concepts in a logical and coherent manner.
Inarticulacy can cause frustration and confusion for both the speaker and their audience. There are a variety of causes for this phenomenon, many of which are rooted in anxiety and self-doubt. Other potential causes for inarticulacy can include feelings of inadequacy, limited vocabulary, or a lack of confidence in the topic being discussed.
Developing effective communication skills is an important air and can help individuals reduce instances of inarticulacy and better express and convey their ideas. With enough practice and dedication, it is possible to improve one’s articulation and effectively express oneself.
When should you stop explaining yourself?
When it begins to become clear that the person you are speaking to is not listening to you or is not interested in understanding your perspective or feelings, it’s probably best to stop explaining yourself.
This could be determined by a few signals including defensiveness or dismissive responses. Additionally, it’s important to recognize your own limits and boundaries. If the conversation is beginning to become emotionally exhausting, if it’s become repetitive, or if it feels like you’re not being heard or respected, you should make the decision to stop explaining yourself.
Self-care is important – you don’t owe anyone an explanation if they are not willing to listen with an open mind.
What is trauma over explaining and oversharing?
Trauma over-explaining and oversharing (also known as TOEOS) is the process of disclosing too much personal and often traumatic information, either consciously or unconsciously. In general, it means providing more information than required.
TOEOS can be associated with particular needs, such as wanting to be heard or understood, or needing validation.
Those with TOEOS can be particularly vulnerable to exploitation and manipulation, as it can create an environment where information and knowledge can be used to take advantage of a person. Additionally, over-explaining can be perceived as attention-seeking behavior and can be off-putting to those people a person is trying to engage with.
Sometimes people with TOEOS do not realise the amount of information they are sharing, or how the disclosure of this information could potentially be used against them. A key aspect of TOEOS is to be aware of one’s own behavior and its potential consequences, as well as understanding the boundaries of acceptable information in conversations with someone else.
It is important to remember that it is ok to keep some things private and not share them with every person we meet.
Can oversharing be a coping mechanism?
Yes, oversharing can be a coping mechanism. When people are feeling overwhelmed, they may use oversharing as a way to cope with their emotions and stress. It can help them feel less burdened by their problems and can provide a brief respite from their anxiety.
For some people, it can also offer emotional comfort and validation as they seek validation and affirmation from others.
In addition, some people may find that oversharing their feelings, thoughts, and experiences allows them to gain insight into their behavior and reactions. Through communication and discussion, they may be able to identify patterns in their behavior, understand why they may be feeling a certain way, and gain clarity about their current emotional state.
Oftentimes, when people share their experiences, they can gain perspective and find solutions or learn strategies for addressing the problem at hand.
While there are some potential benefits to oversharing, it is important to remember that there can also be potential drawbacks. If you rely too heavily on oversharing as a coping mechanism, it can lead to self-disclosure overload and can potentially damage relationships.
It is important to be mindful of how much personal information you are sharing and to have balance between your inner and outer worlds in order to maintain healthy boundaries. Additionally, if your primary method of coping is oversharing, it is important to engage in other self-care activities that can be beneficial, such as exercise, mindfulness, meditation, and journaling.
What mental illness causes oversharing?
Borderline Personality Disorder is an especially notable mental illness that is often accompanied by symptoms of oversharing. People living with this disorder can exhibit difficulties in regulating emotions and behavior, with one common symptom being excessive talking and an overwhelming urge to share private information with others.
They might also frequently interfere in the lives of others with no sense or appreciation of the weight of their words or actions – all of these are indicative of the inability to accurately regulate emotion and behavior, and lead to an increase risk of oversharing.
Other mental illnesses that can cause excessive talking or oversharing include bipolar disorder, and schizophrenia.
What is the psychology behind oversharing?
The psychology behind oversharing is complex and varied, but it often comes down to two factors: seeking validation and wanting to feel connected. Many people share details of their life in order to receive external validation or recognition.
Sometimes this can be an unconscious act, as people may be seeking compliments, praise, or agreement about their opinions. By sharing personal information, people can get a sense of external approval and acceptance from others, which can be difficult to find in other settings.
At the same time, oversharing can also be a way for people to make connections with others. By sharing personal details, people can develop relationships, reach out for help, and get advice from others in the form of direct comments or likes.
People may feel a sense of community and connection when they reach out in this way, and it can be an effective way to form meaningful relationships online.
Overall, the psychology behind oversharing is complex, and it is important to remember that it is a normal part of human behavior. Everyone can experience a need to share information, and it is important to find healthy and productive ways to do so.
Is oversharing a form of manipulation?
Oversharing can be a form of manipulation depending on the context and the intentions of the person doing the sharing. If someone is oversharing with the intention of manipulating another person into feeling a certain way or making a certain decision, then it is a form of manipulation.
For example, a person might share a story in order to elicit sympathy or pity in order to gain a financial benefit or manipulate someone into doing something they don’t want to do. On the other hand, if someone is oversharing honestly and openly in order to build a connection with someone or seek support, then it is not a form of manipulation.
Do people with BPD Overshare?
People with Borderline Personality Disorder (BPD) may engage in a behavior known as “oversharing,” which is when someone is excessively open about their thoughts and feelings to the point where it’s uncomfortable or excessive for the person on the receiving end.
Oversharing is often a result of having difficulty managing emotions, regulating impulses, and properly communicating feelings. People with BPD may be more likely to engage in oversharing due to their intense feelings and lack of emotional control as well as their unstable sense of self.
Impulsivity also plays a major role in oversharing, and people with BPD often lack the ability to stop themselves when they are overwhelmed by emotions. Feeling misunderstood or not being listened to can lead them to become desperate to make others understand them which can then lead to oversharing.
As mentioned earlier, people with BPD may struggle to properly communicate their feelings verbally, meaning they may resort to oversharing as a way to express their emotions. It is important to note that oversharing can sometimes be a healthy way for a person to vent or talk about their emotions if it is done in an appropriate setting and with the right person, as long as it does not cross a line or become excessive.
Why do I always over explain?
I always over explain because I often feel like my points need to be fully articulated in order to be understood. I want to make sure everything I’m saying is clear and that all of my ideas are fully understood.
I’m also an anxious person and giving more information helps me feel more in control of a conversation. Oftentimes, I also feel like my explanations will help paint a better picture, provide evidence, and help support my ideas; so I’m always striving to make sure my points are clear and well supported by supplying as much detail as possible.
