Sleep apnea is a disorder characterized by repeated episodes of breathing cessation during sleep. This can lead to several issues such as snoring, disrupted sleep, and even other health problems such as hypertension, heart disease, and stroke.
One of the most effective ways to manage sleep apnea is to modify one’s sleep position. The best sleeping position for sleep apnea is to sleep on your side. Sleeping on your back increases the risk of your tongue and soft tissues in your throat collapsing and blocking your airway, leading to apnea episodes.
Sleeping on your side can help prevent this because gravity can help keep your tongue and soft tissues in the throat from collapsing and obstructing your airway. Sleeping on your side can also make it easier for you to breathe, and it can help reduce snoring.
If you find it difficult to sleep on your side, there are some techniques that you can use to encourage and maintain the position, such as:
– Using a body or wedge pillow: A body pillow can help you maintain the side sleeping position by providing support to your back and legs. A wedge pillow can also help by providing an inclined surface that can reduce pressure on your neck and airways.
– Sewing a tennis ball onto your pajamas: This technique may sound bizarre, but it can be effective. Sew a tennis ball onto the back of your pajama top to discourage you from sleeping on your back.
– Using an adjustable bed: An adjustable bed can help elevate your head and upper body, making it easier to breathe and reducing the apnea episodes.
It is essential to prioritize healthy sleeping habits, such as maintaining a regular sleep schedule, avoiding caffeine and alcohol, and keeping your bedroom comfortable and free from distractions. If your sleep apnea persists despite these modifications, it is crucial to see a healthcare professional for further diagnosis and treatment.
They may recommend lifestyle changes, breathing machines, or surgery in severe cases.
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Does sleeping with head elevated help sleep apnea?
Sleep apnea is a serious sleep disorder that is characterized by breathing interruptions while sleeping. It can lead to a range of negative health outcomes, including high blood pressure, heart disease, stroke, and diabetes. One common treatment for sleep apnea is a continuous positive airway pressure (CPAP) machine, which helps to keep the airway open during sleep.
However, some people may not be able to tolerate CPAP or prefer to try other methods first.
Sleeping with the head elevated is one such option that some people try to alleviate the symptoms of sleep apnea. The idea behind this approach is that when the head is raised, the airway is less likely to collapse or become obstructed during sleep. This can help to improve breathing and reduce the risk of apnea events.
While there is some evidence to suggest that sleeping with the head elevated may be helpful for some people with sleep apnea, the research is not conclusive. One study, for example, found that sleeping in a semi-upright position reduced the number of apnea events in people with mild to moderate sleep apnea.
However, another study found no significant difference in apnea events between people who slept in a flat position versus those who slept with their head elevated.
Furthermore, sleeping with the head elevated may not be suitable for everyone. For example, people with acid reflux or other gastrointestinal issues may find that this sleeping position exacerbates their symptoms. Additionally, some people may find it uncomfortable or difficult to sleep with their head elevated, which could lead to poor sleep quality overall.
Although sleeping with the head elevated may be worth trying for some people with sleep apnea, it is important to keep in mind that this is not a foolproof solution. If you suspect that you have sleep apnea, it is essential to receive a medical diagnosis and treatment plan from a qualified healthcare professional.
This may include lifestyle changes, such as weight loss or quitting smoking, as well as medical interventions like CPAP or other therapies. By working with a healthcare team, you can find the right approach to manage your sleep apnea and improve your overall health and quality of life.
Is it better to sleep flat or elevated with sleep apnea?
Sleep apnea is a serious sleep disorder that affects millions of people around the world. This condition is characterized by multiple episodes of breathing pauses during sleep, which can last for 10 seconds or more. Untreated sleep apnea can increase the risk of heart disease, stroke, high blood pressure, and other health problems.
Therefore, it is important to seek treatment for sleep apnea as soon as possible.
One of the common questions that people with sleep apnea ask is whether it is better to sleep flat or elevated. The answer to this question depends on the individual’s specific condition and severity of sleep apnea. In general, sleeping elevated can reduce the frequency and intensity of breathing pauses in people with mild to moderate sleep apnea.
When we sleep flat, the soft tissues in the throat and neck can sometimes collapse and create obstruction in the airway. This can lead to snoring and breathing pauses. However, sleeping with the head elevated can prevent this collapse by creating a more open airway. Elevating the head can also reduce the likelihood of acid reflux, which can worsen sleep apnea symptoms.
There are several ways to elevate the head during sleep. One common method is to use a wedge pillow, which is a triangular-shaped pillow that raises the upper body at a slight angle. Another option is to raise the head of the bed by placing blocks under the bedposts or using an adjustable bed.
However, it’s important to note that sleeping elevated is not always recommended for everyone with sleep apnea. In some cases, sleeping in a recliner or with the head too elevated can actually worsen sleep apnea symptoms. This is because it can cause the jaw to fall back and create obstruction in the airway.
Therefore, it’s important to talk to your doctor about the best position for sleep based on your specific condition and severity of sleep apnea. Your doctor may recommend a sleep study to determine the most effective treatment plan for you, which may include a combination of lifestyle changes, CPAP machine, oral appliances, or surgery.
Elevating the head during sleep can be beneficial for many people with sleep apnea. However, it’s important to consult with a doctor to determine the best position for sleep and ensure proper treatment for sleep apnea.
How can I fix my sleep apnea myself?
Sleep apnea is a sleep disorder that can lead to serious health issues if left untreated. It occurs when the airway passages become blocked or partially blocked during sleep, causing disrupted breathing and frequent awakenings throughout the night. While there is no one-size-fits-all solution to treating sleep apnea, there are some simple lifestyle changes you can make to manage your symptoms and improve your sleep quality.
The following are some ways in which you can fix your sleep apnea at home.
1. Maintain a healthy weight – Being overweight or obese is a common cause of sleep apnea. Reducing or maintaining a healthy weight can help alleviate symptoms of sleep apnea.
2. Change your sleeping position – Sleeping on your back can worsen sleep apnea, so try sleeping on your side. There are several special pillows that can help keep you on your side and prevent you from rolling onto your back during the night.
3. Avoid alcohol and sedatives – Alcohol and sedatives relax the muscles in your throat, making it easier for your airway to collapse during sleep. Avoiding these substances can improve your symptoms.
4. Exercise regularly – Regular exercise can help reduce symptoms of sleep apnea, but it’s best not to exercise within a few hours of bedtime, as this can interfere with sleep.
5. Quit smoking – Smoking can worsen the symptoms of sleep apnea and cause a number of other health issues, so it’s important to quit. There are many resources available to help you quit smoking.
6. Use a humidifier – Using a humidifier in your bedroom can help keep your nasal passages moist, making it easier to breathe during sleep.
7. Use a dental appliance – A dental appliance can help keep the airway open during sleep, and is often recommended for those with mild to moderate sleep apnea.
8. Practice good sleep hygiene – Good sleep hygiene includes going to bed at the same time every night, making your bedroom a comfortable environment, and avoiding screens and other stimulating activities before bedtime.
Sleep apnea is a serious condition that requires treatment, but there are many steps you can take to manage your symptoms and improve your sleep quality. By maintaining a healthy lifestyle and practicing good sleep hygiene, you can help alleviate symptoms and prevent further health complications. However, if you believe you have sleep apnea, it’s important to see a healthcare professional to develop a customized treatment plan that suits your specific needs.
How do you treat sleep apnea without a CPAP machine?
Sleep apnea is a common sleep disorder that is characterized by disruptions in breathing while sleeping. It occurs when the muscles in the throat relax and block the airway, leading to the inadequate supply of oxygen to the body. Typically, people with sleep apnea are advised to use CPAP (Continuous Positive Airway Pressure) therapy, which utilizes a machine to deliver air pressure into the airway to keep it open during sleep.
However, there are several other treatment options that can be utilized to manage sleep apnea without a CPAP machine.
Lifestyle modifications: One of the best ways to manage mild sleep apnea is by making some lifestyle changes. For instance, losing weight, quitting smoking, and avoiding sedatives and alcohol can help reduce the frequency and severity of sleep apnea symptoms. Sleeping on the side instead of the back may also be helpful.
Oral appliances: Oral appliances such as mandibular advancement devices (MADs) and tongue-retaining devices (TRDs) can also be used to treat sleep apnea. MADs work by pushing the jaw forward, which helps to keep the airway open. TRDs, on the other hand, hold the tongue in place, preventing it from blocking the air passage.
These appliances may be prescribed by a dentist or a sleep specialist.
Positional therapy: Sleeping in the supine position (on the back) can worsen sleep apnea, leading to more breathing disruptions. In this case, positional therapy, such as using a positional therapy pillow or wearing a shirt with a ball attached to the back, can be helpful in keeping people from supine sleep.
Airway surgery: If other treatments fail, airway surgery may be necessary. The surgery involves removing or reducing excess tissues from the airway, such as the tonsils, uvula or soft palate, and upper or lower jaws.
Sleep apnea can be adequately treated without a CPAP machine. The most effective treatment option depends on the severity and underlying cause of the condition, but lifestyle modifications, oral appliances, positional therapy, and airway surgery remain possible solutions to explore. It is essential to consult a healthcare professional to discuss alternative treatment options.
How high should a wedge pillow be for sleep apnea?
The ideal height of a wedge pillow for sleep apnea can vary from person to person, depending on their individual needs and sleep habits. However, in general, it is recommended that the pillow should be at an angle of at least 30 to 45 degrees to provide effective relief from sleep apnea symptoms.
When you sleep on a regular pillow, your neck and throat muscles relax, which can cause your airway to narrow and obstruct your breathing. Elevating your upper body with a wedge pillow can help to prevent this narrowing and improve your airway function, which can reduce snoring and other sleep apnea symptoms.
The height of the wedge pillow you choose will depend on the severity of your sleep apnea and your sleeping posture. If you usually sleep on your back, a higher wedge pillow may be more effective since it will provide more support for your neck and upper body.
On the other hand, if you prefer to sleep on your side, a lower wedge pillow may be more comfortable since it will allow you to position your body in a more natural and relaxed way.
A good rule of thumb is to choose a wedge pillow that elevates your upper body at an angle of at least 30 to 45 degrees. This should be enough to keep your airway open and reduce the risk of sleep apnea symptoms.
However, if you find that this angle is not comfortable for you, you can adjust the height of your wedge pillow until you find the ideal position that provides relief from your sleep apnea symptoms without causing discomfort or irritation.
The height of your wedge pillow will depend on your individual needs and preferences. If you are unsure which height is best for you, it may be helpful to consult a healthcare professional or sleep specialist for guidance.
Can nasal strips help with sleep apnea?
Nasal strips are adhesive strips that are applied to the outside of the nose to help open up the nasal passages and improve breathing during sleep. While nasal strips can be effective at alleviating nasal congestion, they are not a proven treatment for sleep apnea.
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts during sleep. It is most commonly caused by a blockage in the airway, which can occur in the nose, throat, or chest. Nasal congestion and inflammation can contribute to the development of sleep apnea by narrowing the nasal passages and making it more difficult to breathe through the nose.
However, sleep apnea is typically a more complex condition that requires more comprehensive treatment than just using nasal strips. Depending on the severity and underlying cause of the sleep apnea, treatment may involve weight loss, changes in sleep position, oral appliances, and in some cases, surgery or continuous positive airway pressure (CPAP) therapy.
CPAP therapy involves wearing a mask over the nose or mouth that delivers a constant stream of air to keep the airway open during sleep. While nasal strips may help improve nasal congestion and promote easier breathing, they do not address the root cause of sleep apnea, and should therefore not be considered an alternative to CPAP therapy or other more comprehensive treatments.
While nasal strips may provide some temporary relief of nasal congestion, they are not a proven treatment for sleep apnea. Anyone experiencing symptoms of sleep apnea, such as loud snoring, gasping or choking during sleep, or fatigue and lethargy during the day, should consult a healthcare professional for proper diagnosis and treatment.
How do you keep your airways open while sleeping?
When we sleep, our muscles including those in the throat and airways relax. This can lead to narrowed air passages and partial or complete obstruction of the airways. This condition is called sleep apnea which can lead to loud snoring, poor sleep quality, and even more serious health risks like high blood pressure, heart disease, diabetes, stroke, and depression.
To keep our airways open while sleeping, there are several things we can do:
1. Change Sleeping Position: Sleeping on your stomach can help keep your airways open since gravity can pull soft tissue in the throat forward and so preventing it from blocking airflow. Avoid sleeping on your back, as it can worsen the obstructive sleep apnea.
2. Maintain Nasal Passage Open: Keeping your nasal passages clear and open can help you breathe easier. Use saline spray, saline nasal drops, or nasal strips to reduce congestion and improve airflow.
3. Lose Weight: Excess weight can cause fat buildup in the neck which can compress the airways and obstruct breathing. Losing weight through a healthy diet and regular exercise can help reduce snoring and improve breathing during sleep.
4. Avoid Alcohol And Smoking: Alcohol and tobacco cause the muscles of the upper airways to relax, obstructing breathing during sleep. Avoid drinking alcohol for at least two hours before bed and try to quit smoking.
5. Consult A Health Professional: If you are still struggling to keep your airways open during sleep or have been diagnosed with sleep apnea, consult your doctor or a sleep specialist. They may prescribe a continuous positive airway pressure (CPAP) machine, an oral appliance or positional therapy to help keep your airways open while you sleep.
Keeping the airways open while sleeping is important to reduce the risk of obstructive sleep apnea, improve sleep quality, and promote overall health. Simple lifestyle changes and medical interventions can help keep your airways open during sleep and reduce the risk of related health problems.
How can I sleep to keep my airway open?
There are several ways to sleep to keep your airway open, especially if you suffer from sleep apnea or snoring. One of the main options is to sleep on your side instead of your back, as sleeping on your back can cause the tongue and soft palate to fall backward and obstruct the airway. If you find yourself frequently rolling onto your back while sleeping, there are special pillows available that can help keep you on your side throughout the night.
Another option is to raise the head of your bed by a few inches, which can help keep the airway open by preventing the tongue and soft palate from collapsing. You can do this by placing blocks under the head of your bed or by using a wedge pillow that elevates your upper body.
Additionally, maintaining a healthy weight and not smoking can also help keep your airway open while sleeping. Being overweight can lead to fat deposits in the throat area that can obstruct the airway, while smoking can cause inflammation and irritation in the airway that can also narrow it.
It is also important to avoid alcohol and sedatives before bedtime, as they can relax the muscles in your throat and lead to obstructive sleep apnea. Instead, try practicing good sleep hygiene by establishing a consistent sleep schedule, creating a peaceful sleep environment, and engaging in relaxing activities before bed, such as reading or taking a warm bath.
Finally, if you have persistent problems with sleep apnea or snoring, it is important to speak with your healthcare provider about treatment options, such as continuous positive airway pressure (CPAP) machines, oral appliances, or surgery. Taking these steps can help ensure that your airway stays open while you sleep, improving your overall health and quality of life.
Why does my airway collapse when I sleep?
The collapsing of the airway during sleep is a medical condition known as sleep apnea. This is a serious condition that can cause a range of health problems, such as high blood pressure, heart disease, diabetes, and stroke.
There are several potential causes of sleep apnea, but one of the most common is the relaxation of the muscles in the throat during sleep. When these muscles relax, the airway narrows, which can cause snoring, gasping, or even complete blockage of breathing. Other factors that can contribute to sleep apnea include obesity, smoking, alcohol consumption, and certain medications.
The most effective treatment for sleep apnea is Continuous Positive Airway Pressure (CPAP) therapy. This involves wearing a mask over your nose and mouth while you sleep. The mask is connected to a machine that delivers a continuous flow of air pressure, which helps keep your airway open and prevents snoring and sleep apnea.
Sleep apnea is a serious condition that can have a range of health consequences. If you suspect you may have sleep apnea, talk to your doctor about getting tested and explore treatment options. With proper treatment, you can improve your quality of life and reduce your risk of health problems associated with sleep apnea.
Why does my airway keep closing up?
Airway blockage or closure, medically known as airway obstruction, is a serious condition that can hinder proper breathing and cause a host of complications. The human airway consists of different structures, including the nose, throat, and lungs, that work together to facilitate the exchange of oxygen and carbon dioxide during breathing.
Several factors could cause airway closure, including allergies, infections, chronic respiratory illnesses, and physical obstructions.
One of the most common reasons for airway closure is an allergic reaction. When exposed to certain allergens such as pollen, dust, or pet dander, the immune system overreacts, causing an inflammatory response that results in swelling and narrowing of the airways. This can trigger symptoms such as wheezing, coughing, and shortness of breath.
If left untreated, the airway obstruction can progress, leading to anaphylaxis, a severe and potentially fatal allergic reaction.
Infections such as the flu, colds, or pneumonia can also cause airway closure. The inflammation and swelling of the respiratory tract during an infection can result in mucus buildup, making it difficult to breathe. Additionally, respiratory viruses can cause the airway muscles to contract and spasm, leading to airway closure and breathing difficulties.
Several chronic respiratory illnesses, such as asthma and chronic obstructive pulmonary disease (COPD), can cause airway obstruction. Both conditions are characterized by inflammation and narrowing of the airways, which can lead to wheezing, coughing, and difficulty breathing.
Physical obstructions, such as tumors or foreign objects lodged in the airway, can also cause airway closure. These obstructions can obstruct the free flow of air to and from the lungs and cause respiratory distress.
Airway closure can result from several factors, including allergies, infections, chronic illnesses, and physical obstructions. It is crucial to seek prompt medical attention if you experience any symptoms of airway obstruction, as this condition can become life-threatening in some cases. Your doctor can conduct tests to diagnose the cause of your airway closure and recommend appropriate treatment options to help relieve your symptoms and prevent complications.
How can I open my airway naturally?
Opening your airway naturally may require some positive changes in your lifestyle, diet, and daily routine. Various factors can contribute to airway obstruction, such as smoking, obesity, allergies, and respiratory infections. Therefore, adopting healthy habits and treatments that target the underlying causes can help you breathe better and maintain a clear airway.
Here are some tips on how to open your airway naturally;
1. Maintain a healthy weight: Being overweight can cause excess fatty tissues or fluids to accumulate in your neck area, impeding your airway. Reducing your weight through dieting and exercise can reduce the stress on your airway and improve your breathing.
2. Avoid smoking and other irritants: Smoking tobacco and other inhalants can cause inflammation and irritation in your airways, making it harder to breathe. Quitting smoking and avoiding other triggers, such as air pollution, chemical fumes, and dust, can reduce airway inflammation and improve lung function.
3. Try breathing exercises: Deep breathing exercises, such as diaphragmatic breathing and pursed-lip breathing, can help strengthen your respiratory muscles and increase lung capacity. These exercises can also help reduce anxiety and stress, which can constrict your airway.
4. Practice good posture: Slouching can compress your chest and lungs, restricting airflow. Maintaining good posture, such as keeping your shoulders back and head up, can help expand your chest and improve airflow.
5. Take natural remedies: Certain natural remedies, such as ginger, honey, and eucalyptus oil, can help ease respiratory symptoms and facilitate airway opening. These remedies have anti-inflammatory and antispasmodic properties that can soothe airway tissues and reduce coughing and congestion.
6. Stay hydrated: Drinking plenty of water and other fluids can help thin mucus and enhance mucus clearance, reducing congestion and breathlessness.
7. Get regular exercise: Regular aerobic exercise, such as walking, cycling, and swimming, can improve lung function and enhance fitness. Exercise can also reduce stress and improve sleep, both of which can affect airway function.
Opening your airway naturally involves adopting healthy lifestyle habits, avoiding irritants, and using natural remedies when necessary. If your airway obstruction persists despite self-care measures, consult with your healthcare provider for further evaluation and treatment.
What keeps small airways open?
Small airways in the lungs are crucial for breathing and are responsible for gas exchange between our lungs and the bloodstream. These airways, also known as bronchioles, are small, narrow tubes that carry air in and out of the alveoli, the tiny air sacs in our lungs where oxygen is diffused into the bloodstream and carbon dioxide is removed.
The small size of these airways makes them vulnerable to collapse during exhalation, which can result in air trapping and decreased lung function. However, there are several mechanisms that keep small airways open and maintain efficient gas exchange.
One of the primary factors that keep small airways open is the elastic recoil of lung tissue. The lungs are elastic organs that stretch and recoil with each breath. During inhalation, the lungs expand, and the bronchioles widen, allowing air to flow in. During exhalation, the bronchioles narrow, and the elastic recoil of the lung tissue compresses the airways, forcing air out of the lungs.
This elastic recoil creates a positive pressure that keeps the walls of the small airways from collapsing and closing.
Another important mechanism that keeps small airways open is the presence of smooth muscle in the bronchiole walls. The smooth muscle cells can contract or relax, helping to regulate the diameter of the airways. When the smooth muscle is relaxed, the airway diameter increases, making it easier for air to flow through.
In contrast, when the smooth muscle contracts, the airway narrows, making it more difficult for air to pass. This dynamic contraction and relaxation of smooth muscle help keep the airways open and maintain airflow resistance.
The presence of mucus-producing cells in the airway walls also helps keep the small airways open. The mucus secretions lubricate the airways, preventing them from drying out and helping to trap foreign particles or bacteria that may be present in the air. The constant secretion and clearance of mucus help keep the airways clean and prevent mucus buildup that could obstruct airflow.
Overall, the maintenance of small airway patency is a complex process that involves the interplay of various mechanisms. The elastic recoil of the lung tissue, the contraction and relaxation of the smooth muscle cells, and the secretion and clearance of mucus all contribute to keeping the small airways open and maintaining effective gas exchange in the lungs.
Any disturbance in these mechanisms can result in airway obstruction and decrease in lung function, leading to respiratory diseases like asthma, chronic obstructive pulmonary disease, and bronchiectasis.
What is the way to open an airway?
Opening an airway is a crucial technique used in emergency situations, as it can provide life-saving oxygen to a person who is struggling to breathe. The most common way to open an airway is through a technique called the modified jaw thrust maneuver. This technique is often performed by healthcare professionals such as first responders, emergency medical technicians, and paramedics.
To perform the modified jaw thrust maneuver, the responder first places their hands on the sides of the patient’s face, with their fingers positioned behind the angle of the jaw. Next, they carefully lift the jaw upwards using a gentle upward pressure, which helps bring the patient’s tongue away from the back of the throat.
The main objective of this technique is to open up the throat and allow air to flow freely into the lungs.
When performing the modified jaw thrust maneuver, it is important to use a gentle and controlled motion. If too much pressure is applied, there is a risk of damaging the patient’s jaw or spine. It is also important to avoid tilting the patient’s head back too far, as this can close off the airway.
Another way to open an airway is by using a technique called the head tilt–chin lift maneuver. This technique involves tilting the patient’s head back and lifting their chin upward, which helps to lift the tongue and open up the airway. This technique is often used in cases where the modified jaw thrust maneuver is not possible, such as when the patient has an injury to the neck.
In addition to these techniques, there are several other methods that can be used to open an airway. These include using an oropharyngeal airway (OPA) or a nasopharyngeal airway (NPA), which are devices that can be inserted into the patient’s mouth or nose to help maintain an open airway. In some cases, advanced airway techniques such as intubation or surgical airway can be used to secure the airway and ensure that the patient is receiving adequate oxygen.
Overall, opening an airway is a critical skill that can save lives in emergency situations. Whether using the modified jaw thrust maneuver, the head tilt–chin lift technique, or other advanced airway techniques, responders must always use caution and follow best practices to ensure the safety and well-being of the patient.
What to do if airway closes up?
If a person’s airway suddenly closes up, it can be a life-threatening situation as it can result in respiratory distress and lack of oxygen to the body’s vital organs. The following steps should be taken if someone experiences airway closure:
1. Stay calm: Panicking will only make it worse for the affected person. Gather your composure and focus on what needs to be done.
2. Call for emergency medical assistance: This is the first and most important step. Dial 911 or the national emergency helpline number of your country and inform them about the emergency. Explain the situation clearly and provide details of the person’s symptoms and condition.
3. Perform the Heimlich maneuver: If the airway is blocked due to an object, such as food or any foreign material, performing the Heimlich maneuver can help remove the obstruction. Stand behind the person and wrap your arms around their waist. With one hand, make a fist and place it just above their belly button.
Using your other hand, grasp your fist and give quick upward thrusts into the person’s abdomen. This can help expel the object and clear the airway.
4. Perform CPR: If the person is unresponsive and not breathing, perform cardiopulmonary resuscitation (CPR) immediately. This involves giving chest compressions and rescue breaths to help circulate oxygenated blood to the organs. If you are not trained in CPR, follow the instructions given by the 911 operator until help arrives.
5. Administer sharp blows to the back: If the person has a partial airway obstruction and is coughing forcefully, administer sharp blows to their back between the shoulder blades to help dislodge the object.
6. Stay with the person until help arrives: Keep monitoring the person’s condition and provide reassurance until emergency medical service personnel arrive.
If a person’s airway closes up, it is essential to act quickly and calmly. Contacting emergency medical assistance, performing the Heimlich maneuver, administering CPR, or giving sharp blows to the back can help save a person’s life. Remember, staying composed and following the right steps is crucial in such an emergency.
