Subway offers an extensive selection of bread for customers to choose from, including Italian, 9-Grain Wheat, Italian Herbs & Cheese, Hearty Italian, Parmesan/Oregano, Monterey Cheddar, Roasted Garlic, Flatbread, Sourdough, Sourdough Flatbread, Spinach Wrap, and a Toasted Ciabatta Bread.
All types of bread are freshly baked at the store daily, providing delicious options to perfectly complement customers’ favorite sandwich fillings. Subway also provides Gluten Free Bread and Apple Cider Vinaigrette & Honey Oat bread in certain locations.
Customers can double their protein with 6” Sub Double, which offers two slices of any type of bread.
Table of Contents
Which bread is in Subway?
Subway offers a variety of bread options for sandwiches, including 9-Grain Wheat, Italian, Roasted Garlic, Monterey Cheddar, Parmesan Oregano, Hearty Italian, 9-Grain Honey Oat, Flatbread and Italian Herbs & Cheese.
All of the breads are freshly baked at Subway restaurants and are free from artificial colors, flavors and preservatives. 9-Grain Wheat is their most popular bread and is made from a simple blend of nine whole grains that is subtly sweet.
The Italian bread is made with a crusty outside and a soft, fluffy inside. Roasted Garlic bread is made with real pieces of toasted garlic and topped with an oregano and parsley blend. Monterey Cheddar comes with a melt-in-your-mouth blend of cheddar and Monterey Jack cheeses.
Parmesan Oregano has a blend of Parmesan cheese, oregano and cracked black pepper. Hearty Italian has a crusty outside with a soft, light inside. The 9-Grain Honey Oat bread is made with a blend of rolled oats, cracked wheat, millet, barley and rye as well as honey and molasses.
Italian Herbs & Cheese bread is made with a blend of Italian-style herbs and grated Parmesan, Romano and Asiago cheeses. Lastly, Subway’s Flatbread is soft and bendable with the perfect amount of chew.
What is the healthiest bread at Subway?
The healthiest bread at Subway is the 9-grain wheat bread. It contains whole wheat, oat bran, flax seeds, millet, rye, triticale, and barley—all healthy grains that provide beneficial fiber, vitamins, and minerals.
Plus, it only has 160 calories per slice and zero grams of saturated fat. Since this bread contains a variety of grains, it has more protein and fiber than other varieties. Plus, it has a great nutty flavor and a chewy texture, making it a great choice for a variety of sandwiches.
For those looking for a lower calorie option, Subway’s speciality breads like flatbread, wrap or mini subs contain even fewer calories.
What are the two new bread options at Subway?
At Subway, you can now enjoy two additional delicious bread options. The first is the Flavorize Me!™ Ciabatta, a flavorful combination of parmesan, garlic, and Italian herbs baked right into the dough.
The second is the Garlic Asiago Bread which has a noticeable hint of garlic and asiago cheese to take your sandwiches to the next level. Along with these two new offerings, you can still choose from the classic selections like 9-Grain Wheat, Italian, Hearty Italian, and Monterey Cheddar.
What is the most famous sandwich at Subway?
The most famous sandwich at Subway is likely the SUBWAY® Classic Club. It is made on freshly baked Italian or White bread, layered with juicy slices of turkey, ham and crispy bacon, topped off with tasty lettuce, tomatoes, and provolone cheese, then finished with a slather of cool, creamy mayo or spicy mustard.
This classic combination of flavors has been delighting customers for decades, and is sure to satisfy any sandwich fan. It is also available in a footlong size, for those who want a truly ample lunch or dinner.
What is Subway’s new hero bread?
Subway’s new hero bread is an all-natural, wholesome, high-fiber option that is made with oat flour and is a great way to add nutrition to your favorite sandwich without sacrificing taste. The hero bread is made without artificial preservatives, colors, and flavors and also has a light, sweet taste with a hint of honey.
It is made with whole-grain and non-GMO ingredients. The hero bread contains 10g of fiber, 9g of protein, and 5g of whole grains per serving. Additionally, the hero bread is made in an oven that is certified Kosher, so it’s perfect for those following a Kosher diet.
Subway’s new hero bread is an excellent alternative for those looking for a healthier option that still tastes delicious.
What is the difference between artisan and rustic bread?
The main difference between artisan and rustic bread is shape and texture. Artisan bread is made in a round or oval shape and has a smooth, firm and chewy crust with an open crumb structure. It is made with slow fermentation and often flavoured with herbs or simple ingredients like olive oil, rosemary, etc.
On the other hand, rustic bread is also round in shape, but it often has a rough, hard surface with a coarse and irregular crumb structure. It has a thick, crispy crust and is usually made with a short fermentation.
Rustic breads often include whole grains and hearty ingredients like nuts, carrots and raisins. The taste and texture of rustic breads are often much more complex than artisan breads.
What Subway bread has least carbs?
The subway sandwich bread with the least amount of carbs is 9-Grain Wheat Bread. It is made with various whole grains and contains 4g of net carbs per serving (2 slices). It is also a good source of fibre, as well as being low fat, low calorie and sodium-free.
Subway also offers a Light Italian Bread and a Hearty Italian Bread, which have 6g of net carbs and 7g of net carbs respectively. However, if you’re looking for the lowest amount of carbs, the 9-Grain Wheat Bread is the best option.
Is a wrap or bread healthier at Subway?
Overall, a wrap at Subway can be a healthier choice than bread since wraps are typically lower in calories and carbs than bread. While a wrap alone can be a healthier option, you should still be mindful of what toppings and dressing you put in it.
Subway’s wraps typically contain fewer calories, fewer carbs, and more fiber than their bread options. While their 9-Grain Wheat, Roasted Garlic and Mustard, and Spinach wraps only contain 230-290 calories, their other breads (and subs) easily surpass the 400 calorie mark.
A 9-Grain Wheat wrap contains only 33g of carbs, while an Italian sub can have up to 45g of carbs. Wraps also contain additional fiber which can help you feel fuller for longer.
When trying to make a healthier choice at Subway, you should still consider the toppings and dressings you use. Toppings such as bacon, cheese, and mayonnaise can add significant amounts of calories, fat, and sodium to your meal.
Additionally, if you choose to use one of Subway’s sauces or dressings such as ranch, it can add extra calories and fat to your wrap.
Ultimately, choosing a wrap over bread at Subway can help you make a healthier meal in terms of calories and carbs. However, you should still be mindful of the toppings and sauces you add to your wrap to make sure it doesn’t become unhealthy.
Which bread at Subway has the least calories?
The bread at Subway with the least calories is the Hearty Italian. It contains 220 calories per 6 inches, making it the lowest calorie bread on the menu. This bread is perfect for those looking to cut calories but still wanting a delicious sandwich.
It has a robust flavor and a texture that is soft, yet crunchy on the outside. It goes great with any topping combination of your choice. For an added bonus, the Hearty Italian bread is also a good source of fiber, containing 6 grams of dietary fiber per 6 inches.
When ordering this bread, keep in mind that condiments, sauces, and extras such as cheese, avocado, and bacon will add calories to your sandwich.
Is Subway healthy for weight loss?
Subway is generally considered a healthier option when it comes to fast food, and definitely can be part of a successful weight loss program. Many of Subway’s sandwiches are low in calories and contain a good source of lean protein and other filling, nutritious ingredients.
Things like sodium, carbs and fats may vary depending on the specific sandwich you choose, however. It’s important to be aware of what you’re eating and to make healthy choices when ordering from Subway.
For example, if you’re trying to lose weight, it’s best to avoid some of Subway’s higher-calorie sandwiches like the “Double Meat” and the “Saucy and Tasty” options. Instead, opt for sandwiches that include lots of lean protein, fresh vegetables and lean meats such as the Chicken Bacon Ranch or the Italian BMT.
In addition to being mindful of what you’re ordering, you should also be conscious of your portion sizes. According to the nutrition facts, a 6-inch sandwich contains about 300-600 calories and is considered a single serving.
A Footlong sandwich, on the other hand, can contain more than 1,000 calories depending on what you order, which could easily be more than a single person needs in one meal.
All in all, Subway can absolutely be part of a healthy diet plan if you choose wisely and keep an eye on portion sizes.
How many calories is a Subway wrap?
A Subway wrap can have a range of calorific values depending on the ingredients that you choose. For example, if you order a 6-inch Veggie Delite Wrap with no cheese, it has 370 calories. On the other hand, if you opt for a Bacon, Egg & Cheese wrap, it has 620 calories.
As a general rule, 6-inch wraps tend to range from 370 to 620 calories, while footlongs range from 660 to 1,120 calories. As always, it’s best to check the nutritional information for each sandwich before making a decision.
Do subway wraps have more meat?
Generally speaking, Subway sandwiches tend to have more meat than wraps. For example, a Subway Club sandwich comes with double the amount of meat than the wrap version. The Italian B. M. T. wrap comes with 12g of protein while the Italian B.
M. T sandwich comes with 24g of protein. Furthermore, Subway also offers more sandwich-only meat options including steak and rotisserie-style chicken, which can be added to sandwiches but are not available as wrap options.
Ultimately, the amount of meat in your Subway wrap will depend on which type of wrap and sandwich you choose.
Are Subway wraps low carb?
No, Subway wraps are not low carb. While their sandwiches and salads can be made into a low carb meal, their wraps are not a good choice if you’re looking for a low carb option. This is because Subway wraps contain white flour tortillas, as well as other ingredients that are high in carbohydrates.
The 6 inch wraps contain anywhere from 45 to 55 grams of carbohydrates, depending on what type you order. Cutting back on the dressings, sauces, and other toppings can help to reduce the carb content of the wrap, but it will still not be considered a low-carb meal.
Are white and Italian bread the same?
No, white and Italian bread are not the same. White bread is made from refined flour and usually has little, if any, nutritional value. Italian bread, on the other hand, is made from a variety of grains including durum wheat, rye, barley, and oats and typically has a higher nutritional value.
White bread is softer and lighter, making it easier to chew and digest, while Italian bread has a crustier texture and tends to have a heartier flavor. Italian bread also has a more distinctive flavor profile and is often the preferred choice when making sandwiches.
While both can be used for similar purposes, Italian bread is often considered to be nutritionally superior.
