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Should knees be bent when putting?

Knees being bent while putting in golf is a topic of much debate. While some golfers prefer to keep their knees straight, others advocate for bending them slightly. However, it is generally recommended to bend the knees slightly while putting.

The main reason for bending the knees during putting is to maintain a stable base. When the knees are straight, the weight of the golfer’s body shifts to the rear, making it difficult to maintain balance during the putting stroke. By bending the knees slightly, golfers can create a stable base and maintain balance throughout the stroke.

Another reason for bending the knees during putting is to make it easier to read the putts. When the knees are straight, golfers tend to stand too far away from the ball, making it difficult to judge the speed and direction of the putt accurately. By bending the knees, golfers can get closer to the ball and obtain a better view of the putting surface.

Bending the knees also helps in keeping the putter head low to the ground. When the knees are straight, the golfer tends to stand too tall, which results in the putter head being lifted off the ground. With the knees bent, the golfer can maintain a lower center of gravity, resulting in a smoother and more controlled putting stroke.

While putting in golf, it is recommended to bend the knees slightly. This helps in maintaining a stable base, improving the balance, facilitating a better view of the putting surface, and keeping the putter head low to the ground. Therefore, golfers should try experimenting with their knee position during putting and see what works best for them.

What is the correct stance for putting?

The correct stance for putting is a crucial aspect to consider in improving your golf game. It involves the proper placement of your feet, posture, and alignment of your body. The stance should provide adequate stability and balance while enabling a comfortable and natural motion when putting.

To achieve the best stance possible, first, ensure that your feet are shoulder-width apart, with your toes pointing towards the hole. The ball should be positioned in the center of your stance, and your weight should be evenly distributed on both feet. This will ensure that your body is well-balanced, which is essential for a smooth and controlled stroke.

Next, you should bend slightly forward from the hips, allowing your arms to hang naturally. This posture will help maintain a stable center of gravity throughout your stroke, allowing you to maintain a consistent and straight putting path.

Another crucial aspect of the correct stance is your alignment. Your body position should be perpendicular to your target line, and your eyes should be directly over the ball, helping you visualize the line of your putt more effectively.

It’s also important to keep your feet and lower body still during the stroke. The only movement should be from your upper body and arms, creating a smooth and consistent motion while striking the ball.

Overall, the perfect stance mainly depends on an individual’s preferences and physique. But by practicing the guidelines mentioned above, you can find and develop the best stance to help improve your putting game.

What happens if you bend your knees too much in golf?

Bending the knees too much in golf can have a negative impact on the golf swing and overall performance. When a golfer bends their knees too much, it can affect their center of gravity, which can cause them to lose their balance and make it difficult to maintain proper posture throughout the swing.

Furthermore, excessive knee bend can also cause the golfer to make other compensatory movements that can lead to swing flaws. For example, bending the knees too much may cause the golfer to sway back and forth during their swing, causing them to miss their shots to the left or right of the target.

Additionally, excessive knee bend may cause the golfer to lose power and distance in their shots as it can be difficult to generate enough force and speed from a lower position. In contrast, having a slightly flexed knee position can help the golfer maintain balance while enabling them to generate more power through their swing.

Therefore, it is important for golfers to find the right balance in their knee flexion to maximize their performance. Golfers should strive for a comfortable and balanced stance that allows them to maintain proper alignment and posture throughout the swing. by avoiding excessive knee bend, golfers can improve their accuracy, consistency, and power, leading to better overall performance on the course.

Are you supposed to bend your knees in golf?

Yes, bending your knees is one of the fundamental aspects of a proper golf swing. It is important to have a slight bend in the knees throughout the swing because it helps maintain balance and stability during the swing. As you initiate the swing, the weight should be shifted onto the balls of the feet, and the knees should be flexed to ensure lower body stability.

In addition to stability, bending your knees also helps initiate the hip turn in the backswing. As your club starts moving back, your knees should begin to flex naturally, which will help your hips rotate. This allows the club to move back on the proper plane, which sets up a more consistent and powerful swing.

During the downswing, having a slight bend in the knees allows you to generate more power and speed. Bending your knees helps you shift your weight forward and create a downward angle on the ball, leading to increased ball speed and distance.

However, it is important not to over-bend your knees, leading to a squatting position as this can limit mobility and cause inconsistency in the swing. The key is to find a comfortable and natural knee flex, which works for you and your swing style.

Therefore, keeping a slight bend in the knees throughout the swing is a fundamental aspect of a proper golf swing. It helps maintain stability, initiates the hip turn, and generates power and speed, leading to a more consistent and powerful swing.

How important is knee flex in golf?

Knee flex plays an incredibly important role in the game of golf, as it directly impacts a player’s ability to generate power, maintain balance, and control the swing. Knee flex refers to the amount of bend or flexion in the knees during the various stages of a golf swing, from the backswing to follow-through.

By properly flexing the knees, a golfer can improve their swing mechanics and overall shot accuracy, and prevent injury.

The initial stage of the golf swing is the address position when the golfer sets up their stance, posture, and alignment. Proper knee flex at this stage ensures that the right amount of weight is distributed between the feet and promotes a stable stance. An ideal knee flex at address for most golfers is around 20-25 degrees in the trail leg (right leg for right-handed golfers) and 5-10 degrees in the lead leg (left leg for right-handed golfers).

This flexion in the knees helps golfers maintain balance and posture throughout the swing and facilitates proper weight transfer during the downswing.

Furthermore, proper knee flex during the backswing allows golfers to rotate their hips and upper body more fully, which generates more potential energy for the downswing. Excessive knee flex during the backswing can cause the golfer to sway or lose balance, decreasing their power and accuracy. Alternatively, insufficient knee flex can also limit the range of motion in the backswing, hindering the golfer’s ability to produce maximum power.

During the downswing, the proper knee flex angle shifts to the lead leg, allowing the golfer to transfer weight from their trail leg to their lead leg powerfully. A lack of knee flex in the lead leg during the downswing can cause the golfer to “reverse pivot,” creating a loss of power and resulting in poor shot accuracy.

Bending the lead knee during the downswing also helps create an upward angle on the clubface, allowing the ball to lift off the ground with backspin, resulting in longer shots and increased accuracy.

Knee flex in golf is a crucial factor in every phase of the swing – from address to backswing, downswing, and follow-through. Proper knee flex allows a golfer to generate more power, maintain balance, and control their shots, leading to improved accuracy and a better overall game. Therefore, it’s important for golfers to maintain their knee flex angles throughout the swing, as it can have a significant impact on the quality of their shots.

Can golf damage your knees?

Golf is a sport that involves walking, standing, swinging and twisting movements, and this repetitive motion of the sport may lead to knee pain or injuries. While golfing itself is not considered a high-impact sport, certain factors may contribute to knee pain or injuries.

Firstly, the constant walking and standing during a golf game puts pressure on the knees, especially if there are pre-existing conditions such as arthritis or knee joint degeneration. Over time, this pressure can cause inflammation or damage to the knee joint.

Secondly, the twisting movement during the golf swing, especially in the backswing, can also contribute to knee pain. When the golfer rotates their body, there is a twisting force that is applied to the knee joint, which can cause strain or injury to the ligaments, tendons, or cartilage, especially if the swing is not executed correctly.

Lastly, golfers who carry their own golf bag may also be at risk of knee injuries. Carrying a heavy golf bag on one shoulder can cause uneven weight distribution, leading to strain or injury in the knee joint.

While golf can potentially cause knee pain or injuries, there are ways to minimize the risk. Maintaining good posture during the swing, stretching before and after playing, wearing proper shoes with good arch support, using a golf cart instead of walking when possible, and carrying a lighter golf bag or using a pull cart can all help reduce the impact on knees.

Golfing can potentially cause knee pain or injuries due to the repetitive nature of the sport and the twisting movements involved in the golf swing. However, with proper precautions and techniques, golfers can enjoy the sport without fearing leg injuries.

What is the most common knee injury in golf?

The most common knee injury in golf is often patellar tendinitis, also referred to as jumper’s or runner’s knee. This condition, which is caused by repetitive strain on the patellar tendon, can lead to pain, tenderness, and swelling in the front of the knee. The patellar tendon plays an important role in the extension of the leg, which is a crucial movement in the golf swing.

This means that golfers who experience patellar tendinitis may have difficulty with their swing mechanics and overall performance, and may need to take a break from the sport to recover.

Other potential knee injuries in golf may include meniscal tears or strains to the ligaments in the knee, such as the ACL or MCL. These injuries can be caused by sudden movements or twisting motions, and can also result in pain, swelling, and restricted movement in the knee. While less common than patellar tendinitis, these injuries can still be debilitating for golfers and may require medical attention.

Preventing knee injuries in golf can be achieved through proper warm-up techniques, maintaining strong leg and core muscles, and wearing appropriate shoes with good support. Additionally, taking breaks during long rounds or tournaments, and adjusting one’s technique as needed to reduce strain on the knee, can also help prevent knee injuries in golf.

If a knee injury does occur, seeking medical attention and following a proper rehabilitation program can help ensure a full recovery and reduce the risk of future injuries.

What stance and grip for golf putting?

When it comes to golf putting, the stance and grip are two crucial components that can affect your accuracy and success on the greens. Both of these elements must be perfectly aligned with your body and skill level to help you make the best out of your golf game.

Starting with the stance, there are various options available, and you should choose the one that makes you feel the most comfortable and steady. Traditionally, there are three types of stances to consider. The first is the square stance, where your feet are shoulder-width apart, and your toes, heels, and shoulders are all facing the same direction of the putt.

This stance helps maintain balance and stability during the putt stroke.

The second stance is the open stance, where your front foot (the one closer to the hole) is slightly shifted towards the target line (the line between the ball and the hole) while the back foot is set back. This technique can help you visualize the line better, and it can help reduce the possibility of missing the putt to the right.

The third stance is the closed stance, which is the exact opposite of the open stance, where your rear foot is positioned towards the target line, and your front foot is set back. This position can help you control your putting stroke better, and it can prevent you from pulling the putt left.

Now, let’s talk about the grip. Similarly, there are numerous options available, and the grip you choose should again be the one that feels most comfortable to you. The two most common types of grips are the traditional (or overlapping) grip and the reverse (or cross-hand) grip.

The traditional grip involves placing your left hand on the club first (for right-handed players) and then overlapping the right hand over the left thumb, creating an interlocking grip. This grip style allows for a more natural and relaxed hand position, which can lead to better control of the clubface during the stroke.

The reverse grip (or cross-hand) grip requires you to place your left hand lower on the club grip, with the right-hand on top, opposite to the traditional grip style. This grip is helpful if you tend to hit putts too hard, as it promotes a smoother and softer stroke.

Other grip styles include the claw grip, the split-hand grip, and the pencil grip. However, it is essential to keep in mind that the grip should be light and comfortable, and should not cause any tension, as it could affect the smoothness of your putt stroke.

The stance and the grip for golf putting are critical components that require careful consideration, and you should choose the ones that make you feel the most comfortable and confident. Consistent practice and experimentation with different styles can help you find what works best for you in terms of accuracy, consistency, and overall golf game success.

Is it better to have a narrow or wide putting stance?

The best putting stance for you would depend on your preferences, individual strengths, and weakness in your putting game. A narrow putting stance places your feet close together, while a wide stance has your feet widened, past the shoulder-width. While there is no definite answer to this question, there are certain advantages and disadvantages to having either narrow or wide putting stance.

A narrow stance can be helpful to those who tend to have an unsteady or rocky lower body. Keeping your feet closer together allows you to keep your knees and hips stationary during your stroke, providing you with more control and stability, hence making it easier for you to maintain balance during your putt.

A narrow stance may also help you to better fine-tune your alignment and stay aligned more easily during your putting stroke, thereby increasing your chances of successful putts. This is because it’s easier to force yourself over the ball and take a more square alignment with a narrow stance.

On the other hand, a wide stance is more effective for those who require more power in their putting stroke. This wider base can create more balance, stability and even aid in hitting the ball straighter by maintaining a higher degree of balance through your putting stroke. A wide stance also allows you to stay down on the ball and maintain your level of focus and concentration throughout your putt.

While both a narrow and wide stance have their advantages and disadvantages, it ultimately comes down to personal preference and comfort. Therefore, the best way to determine which stance to adopt is to try out both and see which one suits you better. When experimenting with each stance, keep in mind that it’s important for your putting stance to be comfortable and repeatable.

the most important factor to take into consideration is that you find a putting stance that allows you to feel comfortable and confident over the ball while taking your putting stroke.

What are 2 fundamentals for good putting?

When it comes to golf, putting is one of the most challenging aspects of the game. As such, mastering the fundamentals of putting is essential for improving your game and achieving success on the greens. There are many key components to a successful putting stroke, but there are two essential fundamentals that are most critical for good putting.

First, it is essential to have a consistent and smooth putting stroke. Consistency is key in golf, and putting is no exception. A smooth and consistent putting stroke will help ensure that the putter head stays on the correct path and that the ball rolls smoothly towards the hole. To achieve a consistent and smooth stroke, it is important to pay attention to your grip, stance, and posture.

You must find a comfortable and natural grip that allows you to have control over the putter head. Your stance should be balanced and stable, with your feet shoulder-width apart and your weight evenly distributed. Your posture should be tall and relaxed, with your eyes directly over the ball. By maintaining a consistent and smooth putting stroke, you will be able to keep your putts on the right line and increase your precision and accuracy on the greens.

Second, distance control is a crucial component of good putting. While it may not be as glamorous as sinking long putts, being able to consistently control the distance of your putts can make a significant difference in your score. Distance control is all about finding the right speed for your putts, and this is influenced by several factors.

One of the most important is the length of your backswing. Generally, a longer backswing will result in a faster putt, while a shorter backswing will result in a slower putt. Additionally, the speed of the greens and the slope of the putting surface will also impact the distance of your putts. By developing a good feel for distance control, you will be able to avoid three-putting, and ultimately shave strokes off your score.

Consistent and smooth stroke and distance control are two critical fundamentals for good putting. By mastering these key components, you can improve your precision, accuracy, and consistency on the greens, leading to lower scores and more overall success on the golf course.

Which grip Are you more comfortable using while putting?

There are several different types of putting grips, including the conventional grip, the cross-handed grip, the claw grip, and the split-hand grip, among others. The conventional grip is the most commonly used grip and involves placing the hands on the club in a similar way as the other golf shots.

The cross-handed grip is where the left hand is positioned below the right hand on the club, while the claw grip involves the left hand being placed in a claw-like position on the club, and the right hand is placed in a more conventional grip. The split-hand grip is similar to the cross-handed grip, but both hands are positioned differently on the club.

Each of these grips has its own advantages and disadvantages. The conventional grip may give more stability and control during the putting stroke, while the cross-handed grip may help golfers who struggle with consistency or alignment. On the other hand, the claw grip may be beneficial for golfers who tend to have a wrist break during the putting stroke, while the split-hand grip may provide better distance control.

The choice of grip ultimately depends on personal preference and comfort level. Golfers should try out different grips to determine which one works best for them and provides the greatest consistency and accuracy on the green. Golfers may also benefit from consulting with a professional golf coach to determine which grip is best suited for their playing style, physical attributes, and individual needs.

Is claw grip better for putting?

When it comes to putting techniques in golf, players often experiment with different grips to find the one that works best for them. One such grip is known as the claw grip, which has gained popularity in recent years due to its effectiveness in reducing wrist movement and improving accuracy.

The claw grip involves holding the putter handle with the palm facing down and the fingers wrapped around the grip in a manner that resembles a claw. This grip allows the player to steady the putter with the fingers, rather than relying solely on the wrist for control. By doing so, it minimizes the amount of wrist movement during the stroke, which in turn reduces the chances of the putterface opening or closing at impact.

In contrast to the conventional grip, which requires a certain amount of wrist break to execute a successful putt, the claw grip offers more stability in the hands and reduces the risk of unwanted movements. This is particularly useful for players who struggle with the yips or have shaky hands.

Additionally, with the claw grip, players can position their dominant hand higher up on the grip, allowing for better control and feel of the stroke. This can contribute to better distance control and consistency on the greens.

However, it is important to note that like any golf grip, the claw grip may not work for everyone. Golfers have different preferences and styles, and what works for one person may not work for another. It is recommended that players experiment with different grips to find the one that suits their individual needs and goals.

The claw grip is a popular and effective putting technique that can improve accuracy and reduce wrist movement. While it may not work for everyone, it is worth trying out and experimenting to see if it is a viable option for your game.

Which hand should have more pressure when putting?

When it comes to putting in golf, the answer to which hand should have more pressure is subjective and depends on the golfer’s personal preferences and style. Generally, golfers use a putting grip that involves interlocking, overlapping, or using the 10-finger grip. When putting, a golfer should feel comfortable and balanced with their grip, allowing for consistent strokes and accuracy.

However, some golfers recommend applying more pressure on the lead hand, which is the hand closest to the hole. For most golfers, this would be the left hand for right-handed golfers and the right hand for left-handed golfers. Applying more pressure on the lead hand can help with control and stability during the stroke, allowing for a smoother and more accurate putt.

On the other hand, some golfers recommend applying equal pressure with both hands during the putting stroke. This approach promotes a symmetrical and controlled swing, reducing the likelihood of the clubface twisting upon impact with the ball.

The choice of which hand should have more pressure during putting is up to the golfer’s preference and comfort level. Golfers are encouraged to experiment with different grip pressures and techniques during practice to find the one that works best for them. Consistency and confidence in one’s putting stroke are crucial in golf, and finding the right grip and hand pressure combination can make all the difference in the game.

What is the most important thing in putting?

The most important thing in putting is accuracy. Putting is the part of the game that requires the most finesse and precision. It’s the difference between winning or losing a round of golf. A player could have a great drive, hit their irons well, and have a fantastic approach shot, but if they can’t putt accurately, they’re unlikely to win a golf match.

Accuracy in putting refers to several things. The first is controlling the pace of the ball. The speed of the putt is critical to its accuracy. A putt that’s too fast or too slow will not end up where you want it to be. It’s vital to have a feel for the speed of the greens and adjust your putting accordingly.

The second is reading the line. The direction of the ball is crucial to its accuracy. Being able to read the green and determine the correct line to take is essential.

In golf, a player can use different methods to putt accurately. One of these methods is known as the pendulum technique, which helps in the pendulum-like swing of the stroke. Another is the claw grip technique, where the player grips the putter like a claw stretching from the back of the putter.

Accuracy is the most important thing in putting. It’s the most challenging aspect of golf and requires a combination of skill, technique, and judgment to putt accurately. Mastering putting is essential for winning golf games, and it takes time and effort to achieve this. Improving your putting accuracy will undoubtedly improve your overall game and help you succeed on the golf course.

Should you putt with arms or shoulders?

When it comes to putting in golf, different golfers have different putting styles and techniques that they prefer to use. However, the common question that arises is whether to putt with the arms or the shoulders. In reality, the answer is not as straightforward as one might think, as both are equally important in a golfer’s putting technique.

Putting is a finesse game, and it requires precise movements and control to get the ball into the hole. The putting stroke is essentially a pendulum motion that starts from the shoulders, which helps golfers maintain a stable and consistent stroke. The shoulders play a significant role in guiding the arms and the putter, creating a more effortless and smooth stroke.

On the other hand, the arms are equally important as they help control the speed and direction of the ball. The forearms work together to create the proper length of swing to hit the ball with the desired force. The wrists are also important in controlling the direction of the ball as they provide the necessary pivot when striking the ball.

However, it is important to note that the arm and shoulder motions should be in sync when putting. If the arms are too dominant, the putting stroke may become short and inconsistent, leading to missed putts. Conversely, relying too much on the shoulders may lead to an error in the putter’s path, causing the ball to veer off course.

When it comes to putting in golf, both the arms and the shoulders play a crucial role. The key is to find the right balance between the two motions to create a smooth and consistent stroke. Maintaining a stable shoulder motion while using the arms to control the ball’s direction and speed will help golfers make more accurate and consistent putts.


  1. How Much Knee Flex Should You Have – Golf Distillery
  2. Putting stance – Golf Monthly Forum
  3. Putting Posture (in The Swing – My Golf Instructor
  4. Putting setup, bent legs or bent over torso? – The Sand Trap
  5. Should you bend your knees when putting? – Interview Area