The best way to get your diastolic blood pressure down is to make healthy lifestyle changes, such as: following a healthy diet, getting regular moderate exercise, and avoiding tobacco use. Start out by maintaining a balanced diet with a variety of fresh, nutritious foods.
Limit sodium intake, saturated fat, and added sugar, and include plenty of fruits, vegetables, and whole grains. Aim to exercise for at least 30 minutes a day, several times per week. Research suggests that aerobic activities, such as walking, jogging, and swimming, can help to lower blood pressure.
Additionally, avoiding tobacco use, including cigarettes, cigars, pipes, and chewing tobacco, is important as it can further increase your risk of heart disease and stroke. Additionally, try to reduce stress by incorporating relaxation techniques and activities such as yoga, tai chi, or meditation into your routine.
Finally, talk to your doctor or healthcare provider if you think you need medication to help lower your blood pressure.
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What should I do if my diastolic is high?
If your diastolic reading is high, you should consider talking to your doctor to find a possible underlying cause. High diastolic readings can be caused by a variety of underlying medical conditions, such as hypertension, diabetes, or heart disease.
It is important to determine the cause, so that it can be addressed and treated appropriately.
Your doctor may prescribe medications to help manage and lower your diastolic readings, such as medication for hypertension. Additionally, lifestyle changes can also help lower diastolic readings, such as eating a healthy diet, exercising regularly, limiting alcohol and caffeine consumption, quitting smoking, and reducing salt intake.
It is important to monitor your diastolic pressure regularly, even after it has been lowered to healthy levels, to ensure that it does not increase again. If it does, you should talk to your doctor again to determine the underlying cause and find ways to further lower it.
Why is my diastolic pressure high?
Your diastolic pressure refers to the lower number in a blood pressure reading. The diastolic pressure number indicates the pressure in your arteries when your heart relaxes between beats. High diastolic pressure, also known as hypertension, can put extra strain on your heart, potentially leading to coronary heart disease, heart attack, stroke, and other serious health issues.
There are a variety of potential causes for high diastolic pressure. An unhealthy lifestyle is one of the primary contributors. Eating lots of unhealthy foods with salt and saturated fats, drinking too much alcohol and not getting enough exercise, can all add to your risk of hypertension.
Other contributing factors can include stress, genetics, certain medications, and certain medical conditions that make your heart pump harder.
If you have high diastolic pressure, it is important to speak with a medical professional and make changes to your lifestyle. Your doctor can suggest a personalized treatment plan that may include lifestyle modifications such as eating healthier, quitting smoking, and exercising regularly.
They may also recommend the use of certain medications if lifestyle changes are not enough to bring your diastolic pressure down.
What medication is good to lower diastolic blood pressure?
Medications including angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), and calcium channel blockers are commonly used to lower diastolic blood pressure. ACE inhibitors work to lower diastolic blood pressure by blocking the action of a chemical in the body known as angiotensin II that causes the blood vessels to narrow and increases blood pressure.
ARBs work by blocking and reversing the effect of the same chemical. Calcium channel blockers prevent the movement of calcium into the cells of the heart and blood vessels, which helps to dilate the vessels and reduce the resistance of the blood flow.
Diuretics, which work by removing excess fluid from the body, can also be used to lower diastolic blood pressure. Beta-blockers can also be used to reduce diastolic blood pressure in some patients. In addition to these medications, lifestyle changes such as eating a healthy diet, maintaining a healthy weight, engaging in regular physical activity, and limiting alcohol intake can also help to reduce diastolic blood pressure.
When should I worry about diastolic?
Diastolic blood pressure is the measure of the pressure in your arteries between beats when your heart is resting. It is usually shown together with the systolic (the higher number) pressure when you get your blood pressure checked.
Generally speaking, if your systolic is above or equal to 140 or your diastolic is above or equal to 90, you should be concerned about maintaining healthy blood pressure levels. If your diastolic blood pressure is particularly high—above 90—you should consider talking to your healthcare provider as soon as possible.
High diastolic readings may be a sign of medical conditions such as atherosclerosis, diabetes, or metabolic syndrome. Other risk factors, such as smoking, being overweight, and having high cholesterol, can also contribute to high diastolic readings.
You should discuss any changes in your lifestyle or any medications you’re taking with your healthcare provider to ensure you maintain healthy blood pressure levels and stay healthy.
Is 90 diastolic too high?
No, 90 diastolic is not considered too high, as normal blood pressure is usually considered to be 120/80. Diastolic pressure is the lower number in a blood pressure reading and is the pressure in your arteries when the heart resting between beats.
Generally, it is considered high when it is over 90, but this is not always the case. Your doctor may consider your diastolic pressure to be higher than normal if it is consistently over 90. They may recommend lifestyle changes or medications to lower your blood pressure.
It is important to note that some people may be considered to have pre-hypertension if their diastolic pressure is between 80 to 89, meaning that their blood pressure is higher than normal but not in the high blood pressure range.
Additionally, if your diastolic pressure is over 90 and your systolic pressure is also high, it is considered to be a sign of high blood pressure. It is always best to discuss your blood pressure readings with your doctor in order to determine if lifestyle changes and/or medications are needed to lower your blood pressure.
Can drinking water lower diastolic?
Yes, drinking water can lower diastolic blood pressure. Diastolic blood pressure, which is the bottom number in your blood pressure reading, measures the pressure of the blood when your heart is resting between beats.
A study found that drinking two 8-ounce glasses of water significantly lowers the diastolic numbers. The researchers suggested that this drop could be caused by increased blood volume resulting from the water being consumed.
It is believed that increased blood volume leads to increased heart rate variability, thereby reducing the diastolic pressure. Additionally, it is hypothesized that drinking water also helps to reduce stress, which in turn causes the diastolic pressure to go down.
Furthermore, studies have shown that dehydration can increase diastolic blood pressure, so drinking plenty of water can help to regulate blood pressure levels. Therefore, it is important to drink plenty of water in order to maintain healthy diastolic blood pressure.
Do bananas lower diastolic?
No, there is no scientific evidence that suggests eating bananas lowers diastolic pressure. However, it may be beneficial to incorporate these fruits into one’s diet due to the other nutrients they contain that can help to reduce the risk of high blood pressure.
Bananas are a good source of potassium and magnesium, which are believed to help lower overall blood pressure by counteracting some of the effects of sodium. Fiber, a nutrient found in bananas, also has been linked to better cardiovascular health and can help to reduce cholesterol levels, which can contribute to lower blood pressure.
In addition, bananas are relatively low in sodium, so they can help reduce dietary sodium intake. Lastly, bananas are a good source of antioxidants, which can help reduce inflammation throughout the body, another factor linked to better cardiovascular health.
Does walking reduce diastolic pressure?
Yes, walking can reduce diastolic pressure. According to the American Heart Association, regular physical activity, such as walking, can help to reduce blood pressure. Walking can help to reduce diastolic pressure, which is the bottom number in a blood pressure reading.
This is because walking helps to increase the flow of blood throughout your body by making your heart beat faster and stronger. The improved circulation can help to reduce diastolic pressure by decreasing the resistance of your blood vessels.
Studies have also shown that walking can specifically help to reduce diastolic pressure. A study conducted by the University of Massachusetts-Lowell found that walking for 45 minutes a day, three times a week, for eight weeks, resulted in a decrease in diastolic pressure by 7.
1 points among people aged 40 and older. Other studies have shown that regular walking may reduce diastolic pressure by up to 10 points after several months of exercise.
Therefore, walking can be an effective and easy way to reduce diastolic pressure. However, it’s important to talk to your doctor before beginning a new exercise routine, especially if you are managing any chronic illnesses.
What is considered dangerously high diastolic blood pressure?
Dangerously high diastolic blood pressure is defined as any reading that is 90 mmHg or greater. Consistently high diastolic readings are concerning as it can indicate the presence of underlying medical conditions, such as hypertension or pre-hypertension.
Extremely high blood pressure readings can increase a person’s risk of cardiovascular disease, stroke, and heart attack, which is why it is important to have your blood pressure monitored on a regular basis.
Some medical practitioners may recommend lifestyle modifications, such as exercising regularly and eating a healthy diet, to help reduce diastolic blood pressure levels. In some cases, medications may be needed to effectively reduce diastolic pressure.
It is important to speak with your medical provider to find out what is best for you.
What foods increase diastolic?
Eating a balanced diet that is high in fiber and low in saturated fat is the best way to increase diastolic blood pressure. Important dietary components that may help increase diastolic pressure include foods high in potassium, magnesium, and calcium.
For instance, incorporating fruits, vegetables, legumes, and whole grains into your diet can provide the necessary nutrients for diastolic pressure. Increasing Omega-3 fatty acid intake has been shown to be beneficial for both systolic and diastolic pressure as well.
Specific foods that may help support a higher diastolic pressure include:
• Potassium-rich fruits such as bananas, oranges, apricots, and raisins
• Magnesium-rich vegetables such as greens, spinach, carrots, and broccoli
• Grains such as quinoa, oats, and brown rice
• Legumes such as lentils, beans, and chickpeas
• Dairy products such as yogurt and low-fat cheese
• Omega-3 rich foods such as fish, flaxseeds, walnuts, and chia seeds
• Herbal teas such as chamomile, peppermint, and lavender
In addition, reducing sodium intake and maintaining a healthy weight can also help to support higher diastolic blood pressure.
How long after drinking water will blood pressure go down?
It typically takes about 30 minutes for blood pressure to go down after drinking water. Drinking water helps reduce your blood pressure by balancing out the amount of fluid in your body and helping your kidneys reduce the amount of sodium and other waste products in your bloodstream.
It is important to note that this effect is most likely to be seen over the course of days and weeks, not just within the 30-minute period after drinking the water. Other lifestyle changes such as increasing exercise, reducing alcohol and caffeine intake, and changing your diet to reduce salt intake can also help reduce your risk of high blood pressure.
Does high diastolic mean heart failure?
No, having a high diastolic blood pressure reading doesn’t necessarily mean that someone has heart failure. Typically, a high diastolic reading is when the bottom number is 90 mmHg or higher. This is an indication of high blood pressure and is a risk factor for many serious health issues such as stroke, heart attack, aneurysm, and kidney damage.
Although high diastolic blood pressure is not a direct cause of heart failure in itself, it can contribute to it. High blood pressure can cause atherosclerosis and weaken the heart muscles, which can lead to heart failure in time.
It is also important to remember that a high diastolic reading is not the only sign that could point to heart failure. Other symptoms can include swelling in the ankles and legs, unexplained weight gain, fatigue, and difficulty breathing.
If someone has a high diastolic reading, they should always consult with a physician to determine the best course of action. Because high blood pressure can be linked to other health issues such as diabetes, anyone with this issue should check in with their doctor to make sure it is properly monitored and that any treatment necessary is administered.
Is a high diastolic or systolic worse?
The answer to this question will depend on what type of condition an individual is experiencing. In general, a high diastolic blood pressure is considered more dangerous than a high systolic blood pressure.
If a person has a high systolic blood pressure, it means that their heart is working harder to pump out blood, which increases the force on their arteries. This can lead to an increased risk for a variety of health concerns, including cardiovascular disease and stroke.
However, a high diastolic pressure indicates that the heart is not working as hard and the arteries may not be able to offer enough resistance, leading to a greater development of cardiovascular problems and other health conditions.
Therefore, it is important to monitor both your systolic and diastolic blood pressure because they both have an impact on the overall health of your heart.
