No, cinnamon does not raise blood pressure. While there has been some anecdotal evidence that cinnamon can be helpful in managing blood pressure, there is no scientific evidence to suggest that cinnamon can raise blood pressure.
To date, studies have found that cinnamon has no effect on blood pressure and there is no reliable evidence to suggest that cinnamon has any beneficial effects on blood pressure. One study even found that cinnamon could potentially reduce blood pressure in individuals with insulin resistance.
However, further studies are needed to confirm these benefits. Additionally, people with diabetes should speak to their healthcare provider before consuming cinnamon as the spice can worsen low blood sugar levels.
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How much cinnamon should I take daily to lower my blood pressure?
The amount of cinnamon you should take daily to lower your blood pressure depends on several factors, including your age, current blood pressure levels, and any underlying health conditions you have.
It is best to speak to your healthcare provider for an individualized recommendation for the appropriate amount for you.
In general, research has demonstrated the potential for cinnamon to be effective for reducing blood pressure in some individuals. A recent meta-analysis found that cinnamon supplementation reduced diastolic and systolic blood pressure by 3.74 mmHg (diastolic) and 1.78 mmHg (systolic) when compared to a placebo.
Based on this analysis and other research, it is generally recommended to take between 1-6 grams of cinnamon per day to lower your blood pressure. It is best to start with a lower dosage (1 gram) and gradually increase your dosage up to a maximum of 6 grams per day.
Cinnamon supplements are available at most health food stores and online and come in capsules, powders, and oils.
It is important to be aware that while the research on cinnamon’s potential benefit for reducing blood pressure is promising, it is not a substitute for lifestyle modifications, such as following a healthy diet, exercising regularly, and quitting smoking.
It is always best to speak to a healthcare provider before taking cinnamon or any other supplement for blood pressure management.
Should you take cinnamon in the morning or at night?
The answer to this question depends on what you are hoping to gain from taking cinnamon. If you are hoping to benefit from its medicinal properties, it may be best to take it in the morning on an empty stomach.
This allows for proper digestion and absorption of the nutrients found in cinnamon, as well as its potent anti-inflammatory and anti-microbial properties. However, if you are simply looking to add a bit of spice to your meals, then it can be taken anytime.
In general, it is best to take cinnamon with food, as doing so can help to activate your body’s natural digestive enzymes and provide a boost of flavor and nutrients to whatever meal you’re consuming.
No matter when you decide to take the cinnamon, make sure to take it with plenty of water to ensure its proper absorption.
What is the way to take cinnamon?
The best way to take cinnamon is to add it to food or drinks. You can sprinkle some ground cinnamon on yogurt, cereal, toast, oatmeal, fruit, granola bars, coffee, and more. You can also mix up cinnamon with a teaspoon of honey and a little water and drink it as a tea.
Taking cinnamon as a supplement is another option. Cinnamon capsules are available in health food stores, and you can also purchase a liquid extract of cinnamon to take in drops. Be aware that cinnamon is a strong spice and can irritate your stomach if taken too much, so it’s best to start with a lower dose and increase gradually.
What can I drink in the morning for high blood pressure?
If you suffer from high blood pressure, there are a few types of drinks that are recommended in the morning. First, try to start your day with a glass of lukewarm water and/or a cup of warm herbal tea as these can help to lower blood pressure.
Studies have also suggested that drinking coffee in moderation can help to lower blood pressure levels. Also, try to incorporate more potassium into your diet as this mineral helps to reduce the effects of sodium in the body and helps to regulate blood pressure.
If you don’t have a problem drinking milk, it can be a great source of calcium, magnesium, and potassium. Similarly, smoothies and juices can be a nutritious way to consume potassium in the morning if you don’t want to drink milk.
Unsweetened cranberry juice or pomegranate juice can also be beneficial as they are both rich in antioxidants that can help to reduce inflammation in the body and prevent hypertension. Ultimately, focus on staying away from sugary drinks and stick with water to stay hydrated throughout the day.
What home remedy can I take to lower my blood pressure fast?
There are several home remedies that may be able to help you to lower your blood pressure fast. Some of the most popular options include:
1. Exercise & Lifestyle Changes – Regular physical activity can help to reduce and maintain lower blood pressure. Increasing physical activity can help the body respond better to physical activity, and maintaining a healthy body weight can also help to lower blood pressure.
Additionally, avoiding smoking, reducing the amount of stress in your life, and decreasing the amount of processed and salty foods in your diet can all contribute to a lower blood pressure.
2. Herbal Supplements – Certain herbs have been found to have anti-hypertensive properties, and can be used to help lower blood pressure. Some of the most popular herbal supplements for blood pressure include garlic, ginkgo biloba, coenzyme Q-10, and hawthorn.
If you choose to supplement with herbal treatments, it is important to speak with your doctor first to ensure that the herb is safe and effective for you to use.
3. Relaxation Techniques – Relaxation techniques such as meditation and yoga can be beneficial for reducing stress, calming the mind, and ultimately, reducing your blood pressure. Deep, slow breathing exercises have been known to help with this as well.
Additionally, acupressure, visualization, and progressive relaxation are all potential methods for reducing stress and managing blood pressure levels.
4. Dietary Changes – Reducing the amount of processed and salty foods in your diet can be helpful for lowering blood pressure. Eating more fresh fruits, vegetables, and whole grains can also be beneficial.
Primary sources of potassium such as bananas, citrus fruits, and potatoes can help to decrease blood pressure levels as well. Additionally, limiting the amount of saturated fat and cholesterol intake can also help to keep blood pressure levels balanced.
It is important to note that while these home remedies may show some promise, they should never replace the medications or treatments recommended to you by your doctor. If you are in need of quick relief or your blood pressure levels are too high, it is always important to seek medical attention right away.
What meds does cinnamon interfere with?
Cinnamon supplements can interact with certain medications that affect blood sugar, such as those taken for diabetes or blood pressure. Taking a cinnamon supplement with these medications may help to lower blood sugar levels, however it can also increase the risk of hypoglycemia (low blood sugar) or worsen kidney problems.
Therefore, it is important to speak to a healthcare provider before taking any cinnamon supplements if you are also taking medications that affect blood sugar.
Other medications that cinnamon supplements can interact with include certain antibiotics, seizure medications, chemotherapy drugs, and medications taken for reflux. It is important to speak to a healthcare provider before taking cinnamon supplements if you take any of these medications.
In addition, cinnamon can interfere with certain blood thinning medications such as warfarin. Therefore, it is important to be aware of possible interactions before taking a cinnamon supplement.
Can you take cinnamon pills with lisinopril?
Yes, it is generally safe to take lisinopril and cinnamon pills together. Before taking any medications, however, it is always best to speak with your doctor to make sure it is safe for you to do so.
Lisinopril is an ACE inhibitor that is typically used to treat high blood pressure and other cardiovascular issues. It is important to note that ACE inhibitors such as lisinopril can interact with some herbs and supplements, including cinnamon, so it is important to discuss any medications and supplements you are taking with your doctor.
Cinnamon is a spice that is often consumed to promote overall health, but it is important to note that not all cinnamon supplements are safe for everyone to take. Some cinnamon pills may contain coumarin, a naturally occurring substance that can interact with lisinopril and increase the risk of certain side effects.
It is important to speak with your doctor to ensure that the cinnamon pills you are taking are not contaminated with any coumarin. Furthermore, it is important to inform your doctor of any other supplements or medications you are taking, as this may affect the way your body metabolizes lisinopril.
In general, your doctor will be able to offer you the best advice and determine whether it is safe for you to take lisinopril and cinnamon pills together.
Can cinnamon increase your heart rate?
Yes, cinnamon can increase your heart rate. Studies have shown that cinnamon can stimulate the heart muscle, causing it to beat faster. This is due to its active ingredient, cinnamaldehyde, which can cause a direct positive inotropic effect on the heart, increasing the contractility of the heart muscle.
This response can increase the heart rate and blood pressure. However, the effects of cinnamon on the heart rate can vary from person to person and will depend on how much cinnamon is ingested as well as the individual’s current health and preexisting conditions.
It is important to exercise caution when taking cinnamon supplements, as consuming too much can be dangerous and cause health problems. As always, it is best to consult a medical professional before beginning any new dietary supplements or herbal remedies.
