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Does caffeine make you lose weight?

What should I drink first thing in the morning to lose weight?

One of the simplest and most effective drinks to consume in the morning for weight loss is water. Starting your day with a glass of water can help to flush out your system, hydrate your body, and jumpstart your metabolism. Drinking water on an empty stomach can also help to reduce your appetite throughout the day, preventing you from overeating and promoting healthy eating habits.

Another drink that can help with weight loss is green tea. Green tea contains caffeine and catechins, which can help to boost your metabolism and improve fat burning. Drinking green tea first thing in the morning can help to kickstart your metabolism and suppress your appetite throughout the day. However, it is important to note that green tea should not be consumed on an empty stomach as it may cause stomach upset.

In addition to water and green tea, there are other healthy drinks that you can consume in the morning to facilitate weight loss. For instance, you can try drinking freshly squeezed fruit juice, vegetable juice, or smoothies. These drinks are packed with essential nutrients, vitamins, minerals, and fiber, which can improve digestion, detoxify your system, and keep you full for longer.

However, be mindful of the sugar content in these drinks, as excess sugar intake can contribute to weight gain.

While the type of drink you consume first thing in the morning may have an impact on your weight loss journey, it is important to focus on maintaining a balanced and healthy diet overall. Drinking water, green tea, or other healthy drinks can complement a nutritious diet and active lifestyle, but they are not a substitute for making sustainable changes to your eating habits and exercise routine.

As always, it is recommended to consult with a healthcare professional before making drastic changes to your diet or exercise regimen.


  1. Can Drinking Coffee Lead to Weight Loss? – Everyday Health
  2. “Upper” Limits The Value of Caffeine in Weight-loss
  3. Can Caffeine Help You Lose Weight? – Verywell Fit
  4. Coffee calories: Sabotaging your weight loss? – Mayo Clinic
  5. The effects of caffeine intake on weight loss: a systematic …