Yes, a BBL (or Brazilian Butt Lift) can fill in hip dips. A BBL, or fat transfer to the buttocks, is a surgical procedure that can be used to add volume and shape the appearance of the buttocks. During the procedure, fat is extracted via liposuction from the body and transferred to the buttocks, which can help fill in hip dips.
It can also smooth out the area, resulting in smoother curves and a more aesthetically pleasing look. The procedure is typically performed on an outpatient basis under general anesthesia and can take up to three or four hours.
Recovery time can vary depending on the individual, but patients are typically advised to limit physical activities for at least three weeks. Aftercare is also important; follow-up appointments may be required and patients should follow their surgeons’ instructions to ensure the best outcome.
Table of Contents
Do hip dips return after BBL?
Yes, hip dips can return after a Brazilian butt lift (BBL). However, the chances of them returning depends largely on a patient’s lifestyle, body type, and how they maintain their results post-procedure.
Once a BBL is performed, the fat that was injected must be maintained in order to keep the results and prevent hip dips from returning. Having a healthy lifestyle with proper diet and exercise is key.
Consistently eating a healthy and low-calorie diet and exercising regularly can help to maintain your new fat cells and keep the results.
While healthy lifestyle practices can help to reduce the chances of hip dips returning after a BBL, things such as significant weight gain or loss and excessive sweating from exercise can cause the fat to shift in the body, resulting in the prominence of hip dips.
Additionally, it is important to avoid going under anesthesia more than once as it can cause fat cells to be destroyed and diminish results.
It is important to work closely with a board-certified plastic surgeon to ensure that you are doing all the right things to maintain your BBL results and reduce your chances of hip dips returning.
Why did my hip dips come back?
Hip dips, or ‘violin hips,’ are indentations on the side of the hips that can give a curvy appearance. While these dips are more common in women, they can also occur in men. Unfortunately, some factors related to genetics, age, and body type can cause hip dips to come back.
Genetics is likely the most common factor when it comes to hip dips returning after someone tones or sculpts their hips. Unfortunately, we do not have control over our genetic makeup and if you have a predisposition for hip dips, it will be difficult for you to completely get rid of them, no matter how much you work out.
Body type can also play a role in hip dips returning. If your body type falls into the ‘inverted triangle’ shape, your hip dips could be more pronounced than those of another individual who may have a different body shape.
As you get older, your body’s shape and tendencies can change, making it likely for your hip dips to come back over time.
Lastly, general aging can cause hip dips to return. As you age, the skin around your hips can stretch and become looser, making the dips more prominent. Additionally, as you age, your metabolism naturally declines, which can make it difficult to keep off extra weight and maintain muscle tone in certain areas of your body.
Overall, genetics, body type, and aging can all contribute to hip dips coming back. Although we cannot control these factors, there are ways to manage and reduce the appearance of hip dips by eating a balanced diet and participating in regular exercise that targets the area.
How long does hip dips surgery last?
Hip dips surgery, also referred to as hip augmentation, typically lasts between one and three hours, depending on the type and extent of the procedure being performed. During hip dips surgery, implants are inserted through small incisions into the soft tissue of the buttock area, along the hip joint, in order to create a more desired shape and size.
Generally, the surgeon will make two to four small cuts at the top of the hip bone and in the lower buttock area and then will insert an implant. The implants are typically silicon or hydroxyapatite-based material that, once inserted, will be adjusted to add the desired curves.
Once finished, the incisions are closed and the patient is sent home with instructions for post-operative care. Recovery times vary from patient to patient, and may take several weeks to several months before the final results are visible.
Is hip dip surgery permanent?
No, hip dip surgery is not permanent. Hip dip surgery, also known as a “hip deformity correction,” is a cosmetic surgery procedure that can provide patients with an improved, smoother appearance in their hip region.
The procedure involves liposuction on the outer hip area to reduce the appearance of the hollow valleys. While the results can be very successful, the improvement is not permanent. The issue can recur over time, and patients should be aware that they may need to revisit the procedure in the future.
In addition, while this procedure can be helpful for many individuals, it is important to remember that it is an elective cosmetic surgery, and it is important to have realistic expectations going into it.
Can I get my hip dips filled?
Yes, you can get your hip dips filled, though it is important to understand the potential risks involved with this procedure before making a decision. Hip dips, or “violin hips” is the natural indentation in your lower hip area, and surgeries such as dermal fillers and fat injections can be used to fill the dips.
While these procedures are considered safe and are often requested by clients, it is important to remember that they are an elective procedure, and that a consultation with a board certified plastic surgeon is advisable.
The risks and side effects associated with any procedure exist, and can range from nerve and vein damage and lumps to the skin, scarring and chronic pain.
When considering this type of procedure, it’s important to research the practitioner you’re considering and make sure that they are highly trained and qualified for the procedure. Additionally, it is important to discuss the procedure and your expectations with your practitioner before beginning, in order to ensure that you are making a safe, informed decision.
Can you fill in hip dips with exercise?
Yes, you can fill in hip dips with exercise. The exercises you’ll need to focus on are glute-strengthening and thigh-strengthening exercises. To strengthen your glutes and thighs, try squats, lunges, leg lifts, step-ups, hip bridges, leg circles with a resistance band, and hip thrusts.
If you have access to gym equipment, you can also use compound exercises like the leg press, hack squat, and cable machine pull-through.
To get the most out of these exercises, use a slow and controlled repetition. Make sure to engage your abs, back, and core muscles when performing these exercises to ensure proper form and the most efficient results.
Additionally, you should focus on eating a balanced diet, getting plenty of sleep and hydration, and incorporating cardio such as walking or jogging into your exercise regimen for best results.
How do you fill hip dips fast?
Filling hip dips fast may not be possible due to the fact that it is impossible to change your bone structure. However, some exercises may help to temporarily reduce the appearance of hip dips for a more toned, curvaceous figure.
Effective exercises for building up the glutes and hip area include Bulgarian split squats, donkey kicks, hip thrusts and cable pull throughs. Additionally, using a resistance band for banded squats and banded side steps can help to build the muscles in the hip area.
Furthermore, cardiovascular exercises such as running, swimming, or elliptical can help to reduce any excess fat. Finally, ensuring you take in adequate calories each day and perform weight good lifting exercises as part of a balanced diet and exercise program can also help to reduce the appearance of hip dips.
How can I plump up my hip dips?
The best way to plump up hip dips is to do targeted exercises that strengthen the lower glutes, such as squats, hip thrusts, bridges, and deadlifts. When performing these exercises, it is important to make sure that you are using proper form to maximize the benefits and avoid injury.
You don’t have to do all of these exercises if you don’t have the time―just focus on one or two at a time and stick with them. Additionally, make sure to increase your reps and weight as you progress.
Cardio can also help plump your hip dips by burning fat and helping to tone the area. Try to find exercises that focus specifically on your lower body, such as running, biking, or jumping rope. Finally, pay attention to your diet and make sure that you are getting enough fruits, vegetables, and lean proteins to help build strong and healthy muscles.
By exercising regularly and sticking to a nutritious diet, you should see an increase in the roundness of your hip dips.
What body shape has hip dips?
Hip dips, also commonly referred to as “violin hips” or mermaid hip dips, refers to an indentation on the sides of the hips between the hip bone and the outer thighs. This kind of body shape is most common in people with an apple body type, pear body type, or hourglass body type.
Some people even have hip dips regardless of their body type or shape.
Hip dips can range in size and most people have them to some extent. They can be slightly visible or pronounced depending on the individual. People with larger hip dips tend to have more pronounced curves around their hip area and a more narrow waist.
While it’s still common to consider having hip dips to be “flawed,” it’s important to remember that it’s natural and that everyone’s body is unique and beautiful.
Can hip dips go away with surgery?
No, hip dips generally cannot be treated through surgery. Hip dips, which are sometimes referred to as “violin hips,” are naturally occurring indentations on the sides of the hips which form an “S” shape when viewed from the side.
The dips are the result of an underlying hip structure anatomy, rather than fat or muscle accumulation. Despite popular belief, diet and exercise cannot change the shape of one’s hip dips, as these dips are formed from the underlying bones in the hip area and only become more visible with a decrease in body fat.
Therefore, while surgery can remove fat and muscle accumulations, it cannot reshape the underlying hip structure that is the source of hip dips. The only potential surgical option is fat grafting, which would use fat from other areas to help fill in the hip dip area, however the long-term efficacy of this method is still unknown.
What surgery is for hip dips?
Surgery for hip dips is called a hip osteotomy. It is a procedure in which a surgeon will remove a portion of the hip bone in order to improve the appearance of the hip area. During the procedure, the surgeon will resect or wedge away part of the hip bone.
This will cause the lower hip area to appear more flat, which can help diminish the appearance of hip dips.
To perform the surgery, general anesthesia is typically used. During the procedure, the surgeon will make an incision in the hip area and move any soft tissue out of the way. A guide rod is placed at the desired angle, and then the surgeon will use a cutting tool to remove the proper amount of bone from the hip.
The guide rod is typically placed such that the hip will end up with a natural curve afterwards.
Once the proper amount of bone has been removed, the surgeon needs to repair the cut and also ensure that the hip is stable. If a replacement piece of bone is used, it needs to be secured into place using wires, plates, screws, or a combination of components.
After the surgery is complete, the patient is typically required to use crutches for a few days in order to reduce their weight-bearing.
Hip osteotomy is an effective surgery to address hip dips. However, because it is major surgery, there is risk of infection, nervedamage, and skin issues. Therefore, it should only be considered after other non-invasive treatments have been exhausted.
Consulting with a plastic or orthopedic surgeon is recommended in order to determine whether or not this surgery is right for you.
How do I keep my hips fat after BBL?
It is important to maintain the results after a Brazilian butt lift (BBL), and there are a few steps you can take to keep your hips looking their best. Firstly, proper nutrition is essential. Eating a balanced diet with lean protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables can help to keep your hips looking smooth and tight.
Additionally, make sure you are drinking plenty of water to keep your skin hydrated.
Regular exercise is also important; combining aerobic exercise with weight training can help you to maintain the contours of your bum. Focus on doing exercises that target both your glutes and the hip area in order to help create fullness in your hips.
You should also be mindful of your clothing choices when you are recovering from BBL; avoid pants and skirts that are too tight as they can rub on your butt area and cause irritation. You should look for fabrics that are lightweight and breathable.
Additionally, try to wear clothing that is not too tight around your waist as this could put too much pressure on your newly shaped hip area.
Finally, it is important to follow all after care instructions from your surgeon and to follow up regularly for any post-op appointments. These visits will help your surgeon to monitor your healing and to pick up on any issues that may arise.
How much does it cost to fill in hip dips?
The cost of filling in hip dips can vary greatly depending on the type of procedure you get and the area where you live. Generally, costs can range from a few hundred dollars to a few thousand dollars.
Factors that can affect cost include the type of procedure you receive (such as fat grafting or dermal fillers), the area where you live (as rates can varyRegionally as well as by city) and the amount of treatment needed.
The only way to get an exact cost is to contact a qualified professional in your area to discuss your individual case.
What is hip dip filler called?
Hip dip filler, also sometimes known as “hollow hip filler”, is a type of cosmetic procedure that uses injectables such as dermal fillers to fill in the unwanted dips or hollows near the hip area. The procedure often involves targeting the “hip dip”, areas between the hip and the waist which can become overly prominent due to weight fluctuations, aging, or genetics.
The hip dip area is usually filled using hyaluronic acid-based dermal fillers, a type of substance that is non-allergenic and safe to use when injected into the skin. The advantage of using a filler to perform this type of procedure is that it is non-invasive, will result in minimal bruising, and will not require any recovery time.
The resulting effect is usually a smoother and more toned appearance to the hip dip area. Hip dip filler can also be used in combination with other procedures such as liposuction or buttock augmentation to help create a more harmonious shape to the hip region.
