No, Kellogg’s cornflakes do not contain gluten. In fact, they are a great option if you are looking for a cereal that is gluten free. The core ingredient in Kellogg’s cornflakes is corn, which is naturally gluten-free.
While Kellogg’s does not guarantee that any of their products are free from cross-contamination with gluten, cornflakes specifically have minimal risk for other allergens to cross-contaminate with as the main ingredient is corn.
According to the American Celiac Disease Alliance, cornflakes are safe for people with celiac disease and other gluten-related disorders, however it is recommended that consumers check with their doctor if they have any specific questions or concerns.
Table of Contents
Are cornflakes high in gluten?
No, corn flakes are not high in gluten. These popular breakfast cereals are made from corn, which is naturally gluten-free, and also contain other grains such as rice and wheat. However, they may contain traces of gluten depending on their originating ingredients and the processing facility where they were made.
The levels of gluten in corn flakes can vary significantly and those who need to follow a gluten-free diet should always be sure to read the label to check the gluten content. Additionally, there are now many brands that offer certified gluten-free cornflakes, which have been specially formulated to contain minimal to no gluten.
Which cereal does not contain gluten?
Gluten-free cereal options include puffed rice cereal, buckwheat cereal, corn flakes, quinoa flakes, sorghum flakes, and amaranth flakes. Most gluten-free cereals contain corn, rice, quinoa, or buckwheat for the primary grain.
Quinoa is an especially nutritious ancient grain (not a cereal grass), which is gluten free, high in fiber, and a complete protein. While not all corn or rice cereals are labeled gluten-free, many are.
Also look for oats specifically labeled as gluten-free, as oats themselves do not contain gluten but are sometimes contaminated with wheat during processing. In addition, some small companies are now producing higher protein and fiber rich breakfast cereals with alternative grains and grasses such as wheatgrass, rye, and barley.
Do Cheerios have gluten?
No, Cheerios do not contain gluten. General Mills produces several types of Cheerios, including Original Cheerios, Chocolate Cheerios, Honey Nut Cheerios, Multi Grain Cheerios and many more that are certified gluten-free.
These types of Cheerios are tested to ensure they meet the FDA’s standards for being labeled gluten-free. All Cheerios products are made from whole grain oats, which naturally does not contain gluten.
However, some Cheerios varieties such as Multi Grain Cheerios, Apple Cinnamon Cheerios, and Frosted Cheerios do not meet the FDA’s gluten-free standards and contain wheat starch, an ingredient that contains gluten.
It’s important to note that there is a possibility for cross-contamination of gluten from other gluten-containing grains in the Cheerios production process, so people with celiac disease or gluten intolerance should only eat Cheerios varieties that are marked as gluten free.
Does sour cream have gluten?
No, sour cream does not have gluten. Sour cream is a dairy product made with pasteurized cream, lactic acid culture, and sometimes stabilizers like gelatin, carrageenan, locust bean gum, and guar gum.
None of these ingredients contain gluten and, therefore, sour cream can be enjoyed by people following a gluten-free diet. It is important to note that some sour cream products may use flavorings or additives that do have gluten, so be sure to always read the ingredient list on the label to confirm that the product does not contain gluten before using it.
What is a gluten-free substitute for breadcrumbs?
Depending on the recipe, some of these can be used as direct replacements.
Oats are an incredibly versatile gluten-free substitute for breadcrumbs. They can either be processed into a flour-like consistency and used as a breading for chicken, fish, and vegetables, or used as a cereal-like topping for casseroles and other dishes.
Quinoa flakes and Rice Chex are similarly versatile gluten-free options and can easily be bought from the store.
Ground nuts such as almonds and peanuts can also be used as breadcrumb substitutes. These can be used as a coating on a variety of proteins, or as a crunchy topping for salads and other dishes. Corn flakes and potato flakes are two more available gluten-free alternatives.
For a healthier alternative, many people substitute breadcrumbs with gluten-free crackers. Companies such as Mary’s Gone Crackers, Glutino and Schar all make gluten-free crackers. They can be crushed and used as a topping or breading.
Finally, if you’re looking to add a touch of a sweetness, many gluten-free cookie crumbs can be used. A gluten-free graham cracker crumb mix can be used in lieu of breadcrumbs to make a delicious topping for desserts.
Whichever type of gluten-free breadcrumb substitute you choose depends largely on the recipe and the taste you are looking to achieve.
Can celiacs eat panko breadcrumbs?
No, celiacs cannot eat panko breadcrumbs as they are traditionally made with wheat flour, which contains gluten and is off limits to those with celiac disease. Even if a product is labeled “gluten-free,” it’s important to read the ingredient list to make sure that it does not include wheat flour or another gluten-containing grain.
For celiacs looking for a crunchy topping, there are safe alternatives to panko, such as cornflakes, potato flakes, or gluten-free breadcrumbs. Gluten-free breadcrumbs are widely available at supermarkets and health food stores, and typically made with rice flour, almond flour, or chickpea flour.
Are saltines gluten-free?
No, saltines are not gluten-free. Saltines generally contain wheat flour, which is a major source of gluten. Although some people may find that they do not have a reaction to saltines, it is not recommended to consume them if you have been diagnosed with celiac disease or a gluten intolerance.
For those with gluten sensitivities, it is important to read the label on any packaged product carefully to ensure that it is gluten-free before consumption. Alternatively, you can also look for specifically gluten-free or wheat-free varieties of saltines if they are available.
Is there gluten in Cheerios?
No, there is no gluten in Cheerios. Cheerios are made with whole grain oats, which do not contain gluten. Additionally, Cheerios are produced in a dedicated gluten-free facility and have been verified by the Gluten-Free Certification Organization.
Therefore, you can trust that Cheerios are gluten-free and safe to consume. For those with Celiac Disease or a gluten sensitivity, Cheerios can make a great snack or breakfast option.
What cereals should celiacs avoid?
Celiacs, or people with an autoimmune reaction to gluten, should avoid all cereals that contain wheat, barley, and rye, as these grains contain gluten. Gluten can cause a range of uncomfortable intestinal symptoms, including abdominal pain, bloating, diarrhea, and constipation.
Therefore, celiacs should avoid all cereals that contain wheat, barley, and rye, including Wheaties, Corn Flakes, All-Bran, Oat Bran, Cream of Wheat, All-Bran with Extra Fiber, Special K, Raisin Bran, Malt-O-Meal, and Crispix.
In addition, celiacs should avoid cereals that may contain hidden gluten, such as granola, bran flakes, and some hot cereals.
Fortunately, there are several gluten-free cereals available, including Glutino Toasted Rice Cereal, Nature’s Path Millet Rice Crunch, Ancient Grains Cashew Cereal, Nature’s Path Rice Puffs, Crispy Brown Rice Cereal, Enjoy Life Crunchy Flax with Chia Cereal, and Erewhon Corn Flakes.
Gluten-free cereal options have exploded in recent years, so be sure to read nutrition labels carefully to ensure that any cereal chosen is free of gluten.
Can celiacs eat Frosted Flakes?
No, celiacs should not eat Frosted Flakes as it contains wheat ingredients, which is not tolerated by individuals with celiac disease. Wheat often appears as a hidden ingredient in processed foods, so it is important to read food labels carefully.
Additionally, Frosted Flakes often come into contact with other wheat-containing ingredients during the manufacturing process, so it is not safe for individuals with celiac disease to consume. If you are a celiac, it is best to look for gluten-free cereals that do not contain any wheat-based ingredients.
Many manufacturers offer gluten-free cereals as well as gluten-free pretzels, crackers, and other snacks. These snacks and cereals are safe for individuals with celiac disease and may provide a similar taste and texture to Frosted Flakes.
