Many bottled water brands do not contain sodium. The most popular sodium-free bottled water brands include Aquafina, Fiji, Ice Mountain, Dasani, Smartwater and Evian. Perrier and San Pellegrino also do not contain sodium.
According to the Beverage Marketing Corporation, the top three brands of bottled water (by volume) consumed in the US in 2020 were Aquafina, Dasani, and Ice Mountain. All three brands are sodium-free.
When selecting bottled water, it is important to read the label. Some brands may contain additives or minerals, such as calcium and magnesium, which are generally healthy, but can also add sodium to the water.
Thus, it is always worth checking the bottle’s sodium content to ensure that the selected bottled water is sodium-free.
Table of Contents
Does all bottled water contain sodium?
No, not all bottled water contains sodium. Different types of bottled water contain different amounts and types of minerals. Some bottled water, such as “Purified” or “Distilled” water, goes through a special filtration process that removes most minerals, including sodium, making it nearly void of any mineral content.
Other types of bottled water, such as “Mineral” or “Spring” water, contain various levels of minerals, including sodium. It’s important to read the label on the bottle to accurately know what type of water it is, and what mineral content is included.
Why is there sodium in bottled water?
Bottled water may contain sodium for a variety of reasons. Primarily, it is added to improve the taste of the water. Sodium helps to improve flavor, mouthfeel, and palatability of the water. It can also be added to help balance out other minerals that naturally occur in many bottled waters such as calcium, magnesium, and potassium.
Moreover, it is beneficial in helping to reduce the presence of potential contaminants such as lead and copper. Additionally, sodium helps to keep the pH of bottled water within a certain range, making it more pleasant to drink.
In some cases, low levels of sodium are also found in protected springs and groundwater sources, which some bottled water companies derive their water from, which can influence the sodium content. Ultimately, it is important to meet the standards set by the Food and Drug Administration (FDA) for what is considered safe and legal levels of sodium in bottled water.
Does Aquafina water have sodium in it?
Yes, Aquafina drinking water does contain sodium. The exact amount can vary depending on the source of the water, but most Aquafina products have about 10mg of sodium per 12 fluid ounces. This amount is significantly less than the amount (145mg) of sodium in the same serving size of a typical carbonated soft drink.
Additionally, the sodium content of Aquafina is below the US Environmental Protection Agency’s recommended maximum sodium level of 20mg/liter. All Aquafina products also meet or exceed all applicable federal and state regulations and standards.
Does Dasani water have a lot of sodium?
No, Dasani water does not have a lot of sodium. Dasani is purified water that is enhanced with minerals for taste. The minerals added to Dasani water are magnesium sulfate, potassium chloride, and salt (sodium chloride).
All three of these minerals are found in very small amounts, so the sodium content of Dasani water is minimal. For reference, one liter of Dasani water contains 5 mg of sodium. To put that in perspective, the recommended daily intake of sodium for the average adult is 2,300 mg.
This makes Dasani a healthy choice for those watching their sodium intake.
Which is the healthiest bottled water?
The healthiest type of bottled water is one that contains electrolytes, is filtered, and is low in sodium. Some bottled water brands including Penta, Nestle PureLife, and Evamor offer premium bottled water that meets those criteria.
For example, Penta water is purified and deionized using a 5-stage filtration process that reduces the concentration of contaminants such as arsenic, microorganisms, and heavy metals. The water is also pH-balanced and enhanced with minerals and electrolytes to increase its health benefits.
Nestle PureLife is also filtered through multiple stages, including reverse osmosis, a process that removes 99% of all contaminants in the water. Lastly, Evamor is naturally alkaline, with nothing added or removed, and contains higher levels of electrolytes than other bottled waters.
Why does Aquafina put salt in their water?
Aquafina puts salt in its water to maintain the quality and taste of the product. The company sources its water from public water systems, which undergo rigorous treatment and purification processes at the water sources and at the plant.
During the treatment and purification process, important minerals like iron, magnesium and calcium are removed from the water to effectively purify it. However, adding a minimal amount of appropriate salts back to the water helps to improve the flavor and replenish key elements necessary for body fluid balance.
This helps to improve the taste and safety of Aquafina water that people enjoy.
Is Aquafina considered good water?
Aquafina is considered to be a good drinking water because it is filtered and bottled by the Pepsi company, and it goes through a 7-step process to ensure its purity. In addition, the company states that the water is monitored for impurity, chlorine levels, and other potential contaminants.
As well, it is regularly tested by an independent laboratory to confirm its quality. Additionally, both the U. S. Environmental Protection Agency and the Food and Drug Administration have both approved the water’s safety.
Therefore, it is generally considered to be a good drinking water.
Is Aquafina water OK to drink?
Yes, Aquafina water is safe to drink. Aquafina is a brand of purified drinking water produced by PepsiCo, and it meets all the requirements set by the Environmental Protection Agency and Food and Drug Administration.
Aquafina water is created through a rigorous purification process that includes reverse osmosis, ozone treatment, carbon filtration, and ultraviolet light treatment, eliminating any contaminants and unpleasant tastes and odors.
As such, Aquafina water is considered to be of high quality, and it is a safe choice for drinking or cooking.
Does Fiji have salt water?
Yes, Fiji does have salt water. Fiji lies in the South Pacific Ocean, so it has a number of salt water bodies, including the Koro Sea, the Bligh Water, the Somosomo Strait, and the Savusavu Bay. The water surrounding the islands of Fiji is said to be some of the clearest and bluest water in the world, with visibility of up to 100 feet or more.
Furthermore, the sea temperature in Fiji ranges from as low as 22°C in the winter to as high as 28°C in the summer, providing a pleasant swimming environment for visitors.
What are the cons of FIJI Water?
Fiji Water, sourced from the Yaqara valley aquifer in Fiji, has been marketed as a premium, artesian water since 1996. There are a number of potential drawbacks to this product.
Firstly, it is expensive and relatively cost-prohibitive, when compared to other bottled water or tap water. In addition, the carbon footprint associated with the Fiji Water brand is very large, due to the energy and fuel used to transport the product from Fiji to the US and Europe.
The water itself is highly processed and filtered using reverse osmosis and other methods, meaning that it has lost some of its naturally-occurring trace minerals and electrolytes, which are beneficial for health.
Furthermore, though it is claimed to be sourced from a pristine and untouched aquifer, there is some environmental damage associated with the extraction of the water, potentially contributing to groundwater depletion.
Finally, the Fiji Water company have been subject to criticism from some environmental and humanitarian organizations for their alleged responsibilities for labour exploitation and environmental degradation in Fiji.
Is FIJI Water the healthiest water to drink?
No, there is no definitive way to determine what the healthiest water to drink is. While there are a number of factors to consider when evaluating the healthiness of different types of water, the answer to what is the healthiest water to drink will ultimately depend on personal preference and individual needs.
FIJI Water is a popular brand of bottled water that is sourced from an aquifer in Fiji. It is naturally filtered through volcanic rock, so it is naturally high in minerals and electrolytes. The water itself is reportedly free of impurities, and its pH level is typically 8.
The high mineral content may be beneficial to those who are looking to increase their intake of certain minerals, although there is conflicting evidence about the health benefits of consuming minerals in this manner.
Additionally, the presence of sodium in FIJI Water is relatively low, making it a better choice for those trying to limit their sodium intake.
However, there are potentially negative aspects to drinking FIJI Water, such as the environmental impacts of bottled water, including the production, transportation, and disposal of the bottles. Additionally, critics have noted that FIJI Water is more expensive than tap water and is not necessarily any healthier than many other brands of bottled water.
Ultimately, whether FIJI Water is the healthiest water to drink for an individual will depend on that person’s individual needs and preferences. Those looking to increase their mineral intake or limit their sodium intake may benefit from drinking FIJI Water, however, they should consider the environmental impacts along with the potential health benefits before deciding.
How much sodium is in Aquafina water?
Aquafina bottled water contains 0 mg of sodium per 20-ounce (591 mL) serving, according to the product nutrition label. The source for the purified water is municipal water sources, which contain low or insignificant levels of naturally occurring sodium, and the water is then purified and enhanced with minerals for taste through reverse osmosis.
These minerals can include calcium chloride, potassium chloride and magnesium sulfate, all of which contain negligible, if any, amounts of sodium.
What is considered low sodium water?
Low sodium water is any water that contains less than 20 mg/L of sodium. Generally speaking, this amount is so small that it is often undetectable to the human palate. Also known as sodium-restricted water, this type of water is usually recommended for individuals who can benefit from limiting their intake of sodium.
This includes those with high blood pressure, congestive heart failure, and/or renal failure. Many bottled water, natural spring water, and municipal water systems offer options for low sodium water to meet the needs of consumers.
How do you remove sodium from bottled water?
Removing sodium from bottled water is possible, but it requires a specific process. The process typically involves a method called reverse osmosis which forces water through a membrane that filters out dissolved solids, such as sodium.
This method is used to produce most of the commercial bottled water products you find on the shelves. After the water has been forced through the membrane and filtered, it can be mineralized with other minerals such as calcium and magnesium to replace the vitamins and minerals lost during filtration.
There are also some bottled water products that are labeled as ‘low sodium’ or ‘sodium-free’ which means that the water has been filtered through reverse osmosis, but there are still trace amounts of sodium present in the water.
In order to completely remove sodium from water, it needs to go through a process called deionization, which uses a combination of filters and exchange resins to remove all impurities.
