Overall, 9Round fitness is worth it. It offers a unique workout experience with an extensive range of exercises and routines to help you get fit, gain muscle, and lose weight. The workouts are designed to be efficient, with an average duration of 30 minutes allowing you to fit in a quick workout without sacrificing quality.
9Round makes fitness fun and engaging, with their trainers helping you stay motivated to make fitness a part of your life. The variety of fitness levels and styles allows people of different fitness levels and goals to find something suitable for them in the 9Round system.
Plus, the convenience of having a gym at nearly any location makes it easier to stick with your fitness routine on a consistent basis. All in all, 9Round works to help you achieve your fitness goals in a convenient and fun way, making it worth the investment.
Table of Contents
Can you lose weight with 9Round?
Yes, you can lose weight with 9Round. 9Round is a type of high-intensity interval training (HIIT) workout, which means that you switch from one exercise to the next with little to no rest in between.
HIIT workouts have been shown to be beneficial for weight loss because they help you burn more calories than moderate-intensity workouts. When combined with a healthy diet and adequate rest, 9Round can help you reach your weight loss goals.
Additionally, 9Round encourages strength gains and increases your overall endurance, making your workouts more effective. If you’re looking to lose weight, 9Round can be an effective and efficient way to reach your goal.
How many days a week should I go to 9Round?
It really depends on what your goals are and your schedule availability. If you are simply looking for a healthy way to stay active, then two to three days a week may be sufficient. Each workout is only 30 minutes, so it is achievable to fit into a busy schedule.
If you’re looking to make athletic gains then four to five days a week is recommended. It is important to rest between sessions, so be sure to take at least one rest day each week for recovery. Talk to a trainer at 9Round to create a customized training program to ensure you’re reaching your fitness goals.
Is 9Round good for kickboxing?
Yes, 9Round is a great option for kickboxing. It offers an intense 30-minute workout that can help you develop your kickboxing skills and technique. With classes being broken down into nine 3-minute rounds, you get a full-body, high-intensity workout that you can tailor to your skill level, whether you’re a beginner or a more experienced kickboxer.
Each workout incorporates a combination of cardio, strength-training, and kicks, jabs, and punches — all to stimulating music. The classes are also circuit-training-style and you move from station to station for each new combination.
With the help of an experienced instructor, you’ll learn proper form with every move, all while developing your agility and speed.
Is 9 rounds hard?
That really depends on what you’re trying to do or the context in which you’re asking. It could be hard if you’re trying to complete an exercise with 9 rounds or if you’re playing a sport with 9 rounds.
It could also depend on the person doing it and their experience or skill level. Generally speaking, 9 rounds is not seen as extremely difficult and can be manageable for someone with the right skill set.
Does kickboxing get rid of belly fat?
Yes, kickboxing can be an effective way to reduce belly fat. Kickboxing combines aerobic exercise with martial arts-based movements that work your core, allowing you to burn a high number of calories in a relatively short amount of time.
As you burn calories, you reduce body fat, and as you keep up a regular practice, you’ll see increased waistline reduction. Kickboxing also builds muscle in your core and other areas of your body, boosting your metabolism and causing additional fat burning.
To truly get rid of belly fat, it’s important to couple your kickboxing workout with a healthy, balanced diet. By taking proper care of your diet, you can further support fat burning and maximize your kickboxing gains.
How many calories does 9 rounds burn?
The exact number of calories burned during 9 rounds of exercise depends on the type of activity being done, the intensity of the exercise, and the weight of the person exercising. On average, a 155 pound person can expect to burn approximately 498 to 651 calories while performing 9 rounds of moderate-intensity exercise.
This includes exercises such as jogging, running, cycling, dancing, rowing, and swimming. Activities such as HIIT, resistance training, and team sports require more energy and can lead to a higher number of calories burned.
Additionally, a heavier person would tend to burn more calories than a lighter one, as they have more body mass to move around. Finally, varying the intensity of your workout can also have a large effect on the number of calories burned.
Ultimately, the best way to get an accurate reading of the number of calories burned by 9 rounds of exercise is to use a fitness tracker.
Which style of kickboxing is best?
The answer to this question depends on the individual’s goals and objectives. Kickboxing comes in many different styles, so it is important to take into consideration which style best fulfills the individual’s needs and wants.
Traditional Thai kickboxing, also known as Muay Thai, is one of the most renowned forms of kickboxing that is popular with both professional fighters and recreational participants. This style emphasizes strong striking and clinching techniques, which make it great for self-defense and competition-style fighting.
Muay Thai also incorporates high energy exercises to improve strength and cardio endurance.
K-1 kickboxing captures the spirit of traditional Muay Thai and is similar in many ways. K-1 is known for its hard-hitting action and in-ring strategies, and is considered to be the most entertaining style of kickboxing for spectators.
For those interested in self-defence, European kickboxing is an ideal choice. This modern style of kickboxing is designed to allow the participant to develop self-control and the ability to protect oneself in any situation.
It is also used for boxing and mixed martial arts competitions, but is not as popular as Muay Thai or K-1.
In the end, the “best” style of kickboxing is subjective and is ultimately up to each individual to decide. Before committing to any particular style, it is important to do research and learn as much as possible about the different types of kickboxing.
This will help ensure that the style chosen best meets the individual’s needs and goals.
What type of workout is 9Round?
9Round is an aerobic kickboxing circuit workout that takes just 30 minutes to complete. Participants move from station to station so that no two workouts are alike. The circuit-style workout eliminates the need for class times, and workouts are designed for maximum intensity with no rest periods.
Each round of the 9Round workout consists of nine, three-minute rounds of kickboxing and body weight exercises such as jumping jacks, crunches and plyometrics. The workout is accompanied by high-energy music and a motivating trainer.
9Round also offers additional strength and mobility exercises that can be mixed into each workout. The rounds offer low impact movements so that anyone, regardless of age or fitness level, can get an effective workout.
9Round also helps with accountability and encouragement to help each member reach their fitness goals.
What is the hardest kick in kickboxing?
The hardest kick in kickboxing is usually considered to be the roundhouse kick. This kick requires a tremendous amount of power, speed, and precision, as the fighter must launch their entire body weight behind the kick in order to land it with maximum force.
It is typically executed with an outward spin of the hip, which ultimately delivers the most impact to the target. Roundhouse kicks can be used to strike both high and low, making them a versatile and powerful offensive tool in kickboxing matches.
Mastering this technique requires practice and precision, as even a slight misstep can result in the kick missing the target.
How long is a 9Round session?
A 9Round session typically lasts around 30 minutes from start to finish. This includes completing all 9 different circuits, with 30 seconds of rest in between each circuit. Depending on the speed and endurance of each individual, the total time for a full 9Round session may vary.
Typically the workout starts with a warm-up routine and cool down period at the end. This can add up to 5-10 additional minutes, however some gyms may not offer a warm-up or cool down. It’s recommended to always stretch and warm-up your muscles prior to engaging in a 9Round circuit.
Whats it like working at 9Round?
Working at 9Round has been an incredibly positive experience for me! 9Round focuses on providing members with an incredible workout experience, which can be seen from the second you walk in. Everyone from the management team to the trainers is extremely supportive and accommodating, creating the perfect environment for success.
The culture of 9Round is based on motivation, accountability, and fun. It is a place to come together, work hard, and make progress. Everyone is here to help each other succeed by providing support and encouragement.
The customer service experience is top-notch. No matter what fitness level you are at, the staff make sure to take the time to get to know you and help you reach your goals.
The best part is getting to see members transform their lives through fitness! We have members of all ages and abilities that come through our doors and it is amazing to watch them progress. This job is truly rewarding and an amazing experience!.
Is kickboxing better than gym?
The answer to this question is highly subjective, as different people have different preferences for exercise. That said, kickboxing may be better than the gym for some people, depending on their individual fitness goals.
Kickboxing is an excellent cardio workout, with high intensity moves that constantly engage multiple muscle groups. This form of exercise strengthens the heart and lungs, encouraging greater stamina and endurance.
Kickboxing can also be used to improve balance and coordination, as well as power and agility. Additionally, it can be great for developing hand-eye coordination and reflexes, as well as confidence and discipline.
The gym generally offers access to a variety of weight training equipment and machines, which can offer strength training benefits but may not offer the same level of aerobic exercise that kickboxing provides.
Additionally, while the gym may offer guidance and support from trainers, kickboxing classes can be more engaging and supportive due to the camaraderie of the collective class experience.
In the end, the choice between kickboxing and gym really depends on the individual’s individual goals, preferences, and needs. Some people prefer the intense physical workout that kickboxing offers and find it to be more enjoyable than exercise in a gym.
Others prefer to mix up their workouts with weight training and cardio, making the gym a more viable option. Ultimately, it’s best to determine which option works best for you and choose accordingly.
Can you build muscle with kickboxing?
Yes, you can absolutely build muscle with kickboxing! Kickboxing is an excellent full-body cardiovascular and strength training workout that works major muscle groups, including your legs, core, shoulders, and arms.
Because it involves a lot of aerobic activity, kickboxing can help you burn calories and fat, and tone your muscles.
It’s a great way to add variety to your regular strength training routine, as it requires you to use different types of muscles and energy systems. As you kick, punch, and move around, you engage your core and get an intense workout that helps strengthen core muscles.
If you want to maximize your muscle gains with kickboxing, focus on the form and technique of your strikes and try to perform them slowly and with correct form. Bodyweight exercises like push-ups, squats, and lunges can also be integrated into your kickboxing workout to help build strength and muscle.
Last but not least, make sure to properly stretch after your kickboxing workout to keep your muscles healthy and reduce risk of injury.
Is kickboxing enough of a workout?
Yes, kickboxing can be enough of a workout when done properly. Kickboxing combines cardiovascular exercises and strength training moves to provide you with an intense total body workout. The main benefit of kickboxing is that it works both your upper and lower body and is a great calorie burner.
Kickboxing can also improve your balance, coordination, and agility. Additionally, kickboxing works on developing both power and endurance, which can help to improve overall fitness levels. Furthermore, kickboxing can help to improve posture and reduce the risk of injury.
Kickboxing also has a great psychological benefit as it helps to reduce stress, increases focus and concentration, and can help to improve confidence and self-esteem. Ultimately, it is important to recognize that kickboxing alone may not be enough for everyone depending on individual health and fitness goals.
It is important to find an appropriate balance with other training and diet for the best overall results.
