Skip to Content

Can I train at Shaolin Temple?

Yes, it is possible to train at the Shaolin Temple, but it can be quite challenging as the training involves rigorous physical and mental exercises. The Shaolin Temple is located in the Dengfeng city of Henan province in China, and it is renowned for its martial arts, meditation practices, and Zen Buddhism.

To train at the Shaolin Temple, you will need to apply and be accepted into one of the training programs offered at the temple. The most popular program is the Shaolin Kung Fu Training, which is designed to teach students traditional Chinese martial arts techniques, including hand-to-hand combat, weapon usage, and strength training.

The training process usually lasts for several months or years, depending on the level of expertise you want to attain. It is important to note that the training is extremely intense and requires a high degree of discipline, perseverance, and dedication.

During the training, you will be expected to adhere to a strict routine, which includes waking up early, practicing various kung fu exercises, meditation, and adhering to a specific diet. The training also involves studying Zen Buddhism philosophy, which is an essential component of Shaolin martial arts.

In addition to the rigorous training, the Shaolin Temple also offers various cultural experiences, such as traditional Chinese tea ceremonies, calligraphy classes, and music performances. The aim of these experiences is to expose students to the rich cultural heritage of China and the Shaolin Temple.

Training at the Shaolin Temple is an unforgettable experience that requires a significant commitment of time, effort, and resources. However, the benefits are immense, including improved physical and mental health, greater self-awareness, and a deeper understanding of traditional Chinese martial arts and Zen Buddhism.

How much does Shaolin cost?

The cost of Shaolin training can vary depending on several factors such as the duration of the course, location, and the specific type of training one wishes to pursue. Generally, the training fees for Shaolin can range from a couple hundred dollars to several thousand dollars depending on the level and intensity of the training.

Typically, the cost of training at Shaolin Temple in China can range from $500 to $1500 per month, and this includes accommodation, food, and training. However, it is worth noting that there is a strict selection process to train at the temple, and training is only available for pre-approved students.

In addition to training at the Shaolin Temple, there are also several schools and academies that offer Shaolin training throughout the world. The cost of training at these institutions can vary depending on the location, length of courses, and type of training. On average, the cost of training at a Shaolin school outside of China can range from $1000 to $5000 per year.

Furthermore, some Shaolin masters and teachers also offer private lessons or group classes. The cost of these classes can vary depending on the experience and reputation of the master or teacher, as well as the location and duration of the class.

The cost of Shaolin training can range from a few hundred dollars to several thousand dollars depending on several factors. It is essential to research thoroughly and consider all the options available before investing in this journey of training and self-discovery.

How much does it cost to study at Shaolin Temple?

Shaolin Temple, situated in the province of Henan in China, is one of the most famous Buddhist temples in the world. Known for its unique style of martial arts, the Shaolin Temple has been a popular destination for people who are interested in learning Kung Fu, meditation and Buddhism. If you are interested in studying at the Shaolin Temple and wonder about the cost of schooling, then there are several factors to consider.

For starters, the Shaolin Temple offers a variety of programs which cater to the different needs of learners. The cost of studying Kung Fu, for instance, depends on the duration of the program you choose. If you are planning to study for 1 month, then the cost is around US $500 to $700. For a 3-month program, the cost fluctuates between US $1500 and $2100.

Similarly, for a 6-month program, the cost ranges between US $3000 and $4200. Lastly, for a 1-year program, you will likely pay $5000 to $7000 depending on what is included.

Apart from this, the exact cost also varies depending on what the program involves. For example, if you choose the 1-month program, which is designed for beginners, you will be taught the basic skills of Kung Fu, such as stances, punches, kicks, and so on. Additionally, you will be given an opportunity to learn about Shaolin culture, such as calligraphy, tea ceremonies, and other traditional practices.

These additional cultural practices can cause the cost to vary quite a bit.

In addition to the cost of schooling, other factors such as the location of the temple, transportation, accommodation, and food expenses need to be considered. If you choose to stay inside the temple complex, you will likely pay a higher rate for accommodation and food, while staying outside the temple may generally cost less.

The cost of studying Kung Fu at Shaolin Temple varies depending on the duration, nature of the program as well as some additional factors such as accommodation, meals, and cultural classes. Therefore, it is advisable to do ample research and consult with the temple officials to determine the cost and expenses prior to beginning your stay.

Can I learn kung fu for free?

Kung fu is a traditional Chinese martial art that has gained immense popularity worldwide for its focus on self-defense, physical fitness, and spirituality. However, whether you can learn kung fu for free or not depends on various factors, such as your location, available resources, learning goals, and commitment.

In general, learning kung fu requires discipline, patience, and dedication, and it is essential to find a qualified and experienced instructor who can guide you through the various techniques and forms of kung fu. While there are several online resources and tutorials available that you may access for free, it is not recommended to rely solely on these to learn kung fu.

If you are serious about learning kung fu, it is advisable to join a reputable kung fu school or master in your area. While some schools or masters may offer free trial lessons or introductory courses, it is important to keep in mind that learning kung fu is an ongoing process that requires consistent effort, regular practice, and continuous learning.

If you cannot afford to pay for the training fee or tuition, you may explore alternative options such as sponsoring opportunities, scholarships or grants offered by various organizations or foundations, or seeking sponsorship from local businesses or community groups. Additionally, you may also join an online kung fu community or forum where you may interact with fellow learners and instructors and access free resources and advice.

While it is possible to learn kung fu for free through several online resources or tutorial videos, it is recommended to seek guidance from a qualified instructor or join a reputable kung fu school to ensure proper learning and development. Moreover, regardless of your financial situation, your commitment, hard work, and passion for kung fu will ultimately determine your success in the journey of learning this ancient martial art.

How do I get Shaolin monk training?

Shaolin Monk training is considered as one of the most rigorous and demanding forms of martial arts training in the world. It requires a significant amount of determination, dedication, and sacrifice to become a Shaolin monk or train in their ways. If you are interested in pursuing Shaolin monk training, there are several steps that you can take.

Firstly, it’s important to do some research about the Shaolin temple and its traditions. This can be done by reading books and articles, watching documentaries, or speaking to someone who has first-hand experience with Shaolin monk training. It’s also essential to understand the expectations of being a Shaolin monk, such as embracing humility, following strict cultural customs, and living a spartan lifestyle.

One way to start Shaolin Monk training is by finding a Shaolin Kungfu school or classes in your area. These schools often run training programs, and their instructors are trained in Shaolin martial arts. You can check around your local area, both in-person and online, with these schools and pick the one that matches your ambition.

Additionally, it’s important to prepare yourself physically and mentally for the training by adopting a healthy lifestyle, as the training can be physically and mentally demanding. You should start practicing some basic exercises such as running, calisthenics, and stretching exercises to build physical strength and endurance.

Practicing meditation, mindfulness and breathing exercises can also help you develop mental focus, discipline, and resilience, which are essential qualities for mastering Shaolin monk training.

Finally, it’s essential to remember that Shaolin monk training isn’t just about learning martial arts moves; it’s about embracing the philosophy and way of life that comes with being a Shaolin monk. To truly embody Shaolin monk training, you must nurture the inner self and work towards transcending the limitations of the body and mind.

So, it all comes down to your level of commitment, your dedication to the Shaolin way of life, and your willingness to be the best version of yourself.

Do Shaolin monks get paid?

Shaolin monks live a life of spiritual devotion and rigorous training, with the aim of mastering the martial arts and promoting Buddhist teachings. Traditionally, Shaolin monks have not received any monetary compensation for their work at the monastery or for their devotion to martial arts or Buddhist practice.

However, in recent times, some Shaolin monasteries have adopted a more business-oriented approach to their operations, including the development of commercial enterprises such as martial arts schools, film production, and merchandise sales. In these cases, some Shaolin monks may receive payment for their participation in these commercial activities.

It’s worth noting that while commercial activities may generate funding for the monastery, they pose a risk of detracting from the true spiritual and cultural values that the Shaolin tradition represents. As such, many traditionalists may view the notion of paying Shaolin monks for their services as antithetical to the core values of the Shaolin way of life.

While some Shaolin monks may receive payment for their participation in commercial activities, this should not be seen as a reflection of their commitment to the Shaolin path, which is based on self-discipline, devotion, and spiritual growth rather than financial gain.

How long do monks train a day?

Monks are known for their ascetic and disciplined way of life, and their daily routine often revolves around spiritual and religious practices, meditation, and physical labor. One of the most important aspects of a monk’s training is their commitment to practicing mindfulness and mindfulness meditation, which requires them to focus their attention on their breath or an object of their choice for extended periods.

The amount of time that a monk spends in training can vary depending on the tradition they follow, and their level of commitment and seniority within the community. In general, monks devote several hours a day to prayer, meditation, and other spiritual practices, with some spending more than eight hours in these activities.

Most monasteries have a set schedule that dictates their daily routine, usually starting with an early morning wake-up call, followed by chanting or prayers and then a meditation practice. This may last for several hours before breakfast, after which the monks may attend to their daily chores, such as cooking or cleaning the monastery grounds.

After a brief rest period, the monks may return to their individual meditation practice or participate in group meditation sessions. Depending on the tradition, there may be Dharma talks or lectures held during the day to deepen the understanding of the Buddha’s teachings.

In addition to their spiritual practices, many monks are also required to engage in physical labor and communal work. This may include tending to vegetable gardens, cleaning and maintaining the monastery, or performing manual labor.

The amount of time that a monk spends in training is dependent on his commitment to his practice, his level of personal discipline, and the requirements of the specific monastery or tradition. While some may devote more than eight hours to their practice, others may only practice for a few hours each day.

However, regardless of the amount of training they undertake each day, the focus remains the same: to cultivate inner peace, a deeper understanding of the self and the world, and to contribute to the greater good of society.

At what age do Shaolin monks start training?

Shaolin monks, who are known for their extreme physical and mental discipline, start training at a very young age, typically around the age of five or six. The Shaolin Temple, which is located in the Henan Province of China, has a long history of training young boys in martial arts, meditation, and other disciplines.

These boys are taken from their families and brought to the temple, where they receive a rigorous education and training regimen that is designed to prepare them for a life of spiritual devotion and physical discipline.

In the early years of training, Shaolin monks focus on the basics of martial arts, such as stances, kicks, and punches. They also learn meditation techniques and basic Buddhist philosophy. As they progress in their training, they are introduced to more advanced techniques and practices, such as qigong, acrobatics, and weapon training.

They are also required to undertake tasks such as studying Buddhist texts, performing temple maintenance, and participating in community service.

Throughout their training, Shaolin monks are expected to maintain a strict discipline, which includes abstaining from drugs, alcohol, and sex. They are taught to value humility, compassion, and self-control, and to live a life that is dedicated to spiritual growth and service to others. They often live a simple life, eating a vegetarian diet and wearing traditional robes.

While the training of Shaolin monks is rigorous and demanding, it is also designed to be holistic and balanced. In addition to martial arts training, Shaolin monks also study philosophy, art, music, and poetry. They are taught to appreciate beauty and creativity, and to seek knowledge and wisdom in all aspects of life.

Shaolin monks start their training at a young age, typically around five or six, and undergo a rigorous and holistic education that is designed to prepare them for a life of spiritual discipline and physical mastery. Their training emphasizes physical fitness, mental and emotional discipline, and a deep understanding of Buddhist philosophy and principles.

It is a challenging, but rewarding path that requires dedication, commitment, and a desire to reach one’s full potential.

Do Shaolin monks exercise everyday?

Yes, Shaolin monks do exercise every day. In fact, daily physical training is an essential part of their lifestyle and spiritual practice. The Shaolin Temple is widely known for its world-renowned martial arts training program, which has been passed down for generations. Each day, monks devote several hours to practicing kung fu, qigong, and other forms of physical exercises that promote strength, flexibility, and balance.

The Shaolin training system is rooted in the principles of ancient Chinese martial arts and focuses on developing the mind-body connection. Monks are taught to cultivate their inner strength and focus, which is reflected in their physical movements. The training regimen is rigorous and includes a combination of traditional archaic exercises such as running, jumping, and kicking, as well as strength training using traditional equipment such as small and large pieces of logs.

Apart from training, Shaolin monks also follow a strict diet and schedule, which supports their physical and spiritual training. They typically rise as early as 4:30 in the morning to begin their day with meditation, prayers, and physical training.

Shaolin monks exercise every day as part of their spiritual and physical practice. The training regimen is rigorous and includes a variety of exercises designed to promote focus, strength, balance, and flexibility. The daily routine of Shaolin monks is also structured around their training to support their overall physical and spiritual well-being.

Are monks paid a salary?

Monks are generally not paid a salary, as they are committed to a life of religious devotion and service. Monastic life is typically characterized by a vow of poverty, which means that monks renounce worldly possessions and live a simple and austere lifestyle. In addition, many monastic orders require that monks work in various capacities to provide for their own basic needs, as well as to support the community and the broader society.

While monks may not receive a salary in the traditional sense, they do benefit from a number of forms of provision and support. Depending on the particular order or tradition, monks may receive food, clothing, shelter, medical care, and other basic necessities from the monastery or community to which they belong.

Monks may also receive donations from their followers, which can be used to support their work and ministry, as well as for the upkeep of the monastery and other activities.

In some cases, monks may also be involved in more formal forms of employment, such as teaching or administrative work. However, these activities are generally seen as a means of supporting the community, rather than as a primary source of income or personal gain.

In general, the commitment to a monastic life is rooted in a deep sense of spiritual calling and a desire to live in service to God and others. While this may involve sacrifice and hardship, many monks find great fulfillment and purpose in their chosen way of life. In a world that often places a high value on material wealth and success, the example of monks and other religious figures provides a powerful reminder of the importance of humility, simplicity, and service.

How many hours do monks sleep?

Monks are known for their ascetic lifestyle and their unwavering dedication to their religious pursuits. They follow a disciplined routine throughout the day that includes meditation, prayer, and manual work. One of the significant features of a monk’s lifestyle is their sleeping pattern.

Monks generally follow a schedule that is designed to optimize their physical and mental well-being. They wake up early in the morning, usually before dawn, to start their day with prayer and meditation. After that, they engage in various physical activities like exercise or manual labor that keeps their body active and healthy.

When it comes to sleeping, the duration and timings may vary depending on the order or tradition. Some monasteries allow monks to sleep for six to eight hours, while others suggest that four to six hours of sleep is sufficient. Some even practice a rigorous routine of sleeping only two or three hours a night.

The reason behind this variation in the monks’ sleeping patterns is rooted in their philosophy of self-discipline and detachment. According to their teachings, sleep is a necessary bodily function that should not be indulged in excessively. Instead, it is something that should be managed to fulfill the minimum requirement to maintain the body’s health.

Thus, the amount of sleep that monks get varies according to their individual preference and the tradition they follow. However, it can be argued that their lifestyle and dedication to their spiritual practices enable them to function optimally with less sleep than the average person. While the specific number of hours may differ, it is safe to say that monks prioritize their spiritual practices over their sleep requirements, and they believe that a disciplined lifestyle is crucial for achieving spiritual growth.

What is the daily schedule of a monk?

The daily schedule of a monk typically follows a strict routine that is designed to cultivate inner discipline, promote spiritual growth, and maintain physical health. The schedule usually starts early in the morning, around 4 or 5 am, with meditation or prayer, which is considered the most important part of the daily routine.

Some monasteries may have a period of communal chanting or recitation of scriptures following meditation.

After morning meditation, monks usually engage in physical exercise, which can range from yoga to Tai Chi or other forms of martial arts. This not only helps to maintain physical health but also strengthens the mind-body connection.

Breakfast is typically a simple meal that is eaten in silence or with minimal conversation, and is often vegetarian or vegan, depending on the particular monastery’s dietary customs. After breakfast, monks engage in various activities, such as manual labor, which can include working in the fields, tending to gardens, or performing maintenance tasks around the monastery.

In the mid-morning, there is usually a period of study or intellectual reflection. This can involve reading spiritual texts, engaging in philosophical discussions with other monks, or attending lectures on various topics related to Buddhism or other related fields.

Lunch is often the main meal of the day in monastic communities, and again, it is usually a simple meal that is eaten in silence or with minimal conversation. After lunch, some monasteries have a period of rest or quiet reflection, while others have scheduled periods for individual spiritual practice, such as meditation or prayer.

In the afternoon, there may be more work or study, followed by evening meditation or prayer. Dinner is typically lighter than lunch, and is often eaten earlier to allow for more time for evening activities.

The daily schedule of a monk is designed to be disciplined and structured, with ample time for spiritual practice, physical exercise, work, study, and rest. It is a balance between cultivating the inner life and engaging with the needs and activities of the outside world.

What are the rules of Shaolin Temple?

The Shaolin Temple, located in the Henan province of China, is a Buddhist monastery which is renowned for its unique form of martial arts that originated within its walls. Considered as one of the most influential and well-known forms of martial arts, the Shaolin Kung Fu, is a combination of various styles that comprise a range of techniques and principles that define the martial art.

In addition to its significance in the world of martial arts, the Shaolin Temple is also famous for its adherence to rule and discipline which govern the daily life of the monks who reside within its walls.

There are several rules that the monks at the Shaolin Temple follow. One of the fundamental rules is the rule of celibacy, whereby the monks are not allowed to engage in any form of sexual activity or participate in any other activities that may take their focus away from the path of the enlightenment.

Monks are also governed by the principle of silence, which means they should avoid talking unnecessarily, except for when it’s essential, such as in communication with their fellow brethren and during meditation sessions.

Another important rule is that the monks must follow a strict vegetarian diet, which comprises of vegetables, fruits, and nuts. These dietary restrictions come from the belief that the consumption of meat can negatively impact a person’s spiritual growth and also cause a hindrance in their progression towards enlightenment.

Furthermore, the monks are required to engage in regular physical and mental training, which includes daily meditation, physical workouts, and the practice of martial arts.

The Shaolin Temple also places great importance on discipline, which is considered to be one of the core virtues that a monk must possess to progress on the path of enlightenment. Monks are required to maintain a strict daily routine, which includes getting up early, performing daily chores, and engaging in regular meditation and martial arts practice.

The rules of the Shaolin Temple are designed to provide a structure that cultivates self-discipline, physical and mental fitness, and spiritual enlightenment. The comprehensive nature of these rules is what sets the Shaolin Temple apart from other organizations and institutions in the world, making it a unique and revered location for those who seek to follow the path of enlightenment.

Can Shaolin walk on water?

Nonetheless, whether this phenomenon is true or based on beliefs and myths is still a topic of debate.

Several factors may have contributed to the idea of Shaolin monks walking on water. For one, Shaolin Kung Fu emphasizes training the mind and body to achieve extraordinary feats, such as breaking concrete blocks, bending metal bars, and even piercing solid objects with bare hands. Through years of practice and dedicated training, it’s conceivable that some masters may have managed to walk on water, or at least perform feats that defy the laws of physics.

Furthermore, many stories surrounding Shaolin involve supernatural abilities, such as the ability to fly, control the weather, or telekinetically move objects. In some stories, monks are said to possess the power to harness their energy and manipulate their surroundings in ways that science cannot explain.

Lastly, it is essential to note that the Shaolin Temple and its disciples have a long history of mysticism, secrecy, and folklore. The practices and teachings of Shaolin have been passed down through generations for centuries, which may have led to the emergence of many myths and legends.

Whether Shaolin monks can walk on water remains a subject of debate. While there are legends and stories that suggest this is possible, the exact truth behind these claims is challenging to confirm. Nevertheless, the idea of Shaolin masters achieving incredible feats and supernatural powers remains fascinating and continues to captivate many people worldwide.

What time do Shaolin monks wake up?

Shaolin monks typically wake up at around 5:00 a.m. every morning to start their day with meditation and prayer. This early morning practice is a vital part of their spiritual routine, as it allows them to quiet their minds and focus on their inner selves before beginning their physical training.

After their meditation session, Shaolin monks typically spend several hours practicing kung fu, tai chi, and other physical forms of training. These exercises not only improve their physical health and strength but also develop their mind-body connection and concentration.

In addition to their martial arts training, Shaolin monks are also dedicated to a wide range of other disciplines, such as Buddhist philosophy, calligraphy, and acupuncture. As such, their schedule is typically packed from early morning until late at night, allowing them to fully immerse themselves in their studies and training.

The early wake-up time of Shaolin monks is just one small glimpse into the intense dedication and rigorous routine that make up their lives. By committing themselves fully to a life of spiritual and physical discipline, they are able to cultivate a deep sense of inner peace and inner strength that allows them to overcome even the most challenging obstacles in life.


  1. Who can train at the Shaolin Temple? – Cultural Keys
  2. How to train at the Shaolin Temple in China? What is … – Quora
  3. Shaolin Temple Yunnan
  4. 15 Popular Beliefs About Training at Shaolin Temple
  5. 1-Month Shaolin Warrior Program in the … –

shaolin temple

Saturday 15th of July 2023

By learning kung fu, you will feel your strength, flexibility, and coordination increase rapidly. In addition, you learn to defend yourself, which can be very empowering. It is important that you also train your mind. Shaolin Temple